Category: Padel university

Ace in Padel: How to Hit One (Pro Strategies & Setups)

Your position and movement when you serve is the most important factors to achieve an Ace in Padel. Image source: Hello Padel Academy.

An ace in padel is rare. Much rarer than tennis. The serve is underhand, the receiving team starts in a balanced position, and the court is enclosed — there’s nowhere to hide a serve from a competent returner. At the pro level, true aces are rare enough that commentators name them. Watching Paquito Navarro hit a clean ace at Premier Padel Madrid 2024 (down the T, off the side glass) was a highlight of the entire week.

But aces ARE possible at amateur level — and your serve doesn’t need to be a weapon to win you free points. A well-placed serve that ends the rally on the third or fourth ball is functionally an ace’s cousin. This guide covers both: the rare, clean ace that ends the point on the serve itself, and the more achievable goal of using your serve as a setup that wins the point quickly.

If you’re new to padel itself and unfamiliar with how the underhand serve works at all, start with our guide to what is padel for the foundations.

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What Is Padel? The Complete Guide to the World’s Fastest-Growing Sport

The first time I tried to explain padel to my dad, 67, hadn’t held a racket in 30 years — I made it sound complicated. Tennis-meets-squash, glass walls, underhand serve, doubles only, lower-pressure ball. He glazed over. Then I dragged him to a court in Austin. By the end of the second hour we were rallying ten shots in a row. The week before, I’d tried to teach him pickleball at the park; we’d managed four.

That gap is the whole story of padel. It’s the easiest racket sport in the world to play badly, and the most addictive racket sport in the world to play well. Invented in Mexico in 1969, padel is now the fastest-growing sport on the planet, over 25 million players across 90+ countries — and the United States is finally catching up. Roughly 500 courts now, up from fewer than 50 in 2020.

This guide is the long version of what I tell friends who keep asking what padel actually is. It covers the rules, the gear, the technique, the US scene, and the parts most “what is padel” articles get wrong. If you read it and don’t want to play, I’ll be genuinely surprised.

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Padel Shot Effects: How to play with spin

Spinning Padel ball in rain. Photo by Josh Calabrese.

Padel is one of the fastest-growing sports in the United States, and as more courts open up across the country, players are moving beyond the basics and asking the right questions: how do I actually control what the ball does? How do I make it skid through low, sit up awkwardly, or kick off the glass in a direction my opponent doesn’t expect? The answer is spin — or as padel players call it, shot effects. Once you understand how different spins interact with the ball, the racket, and the glass, your game makes a quantum leap.

Spin in padel isn’t just a tennis concept transplanted onto a smaller court. It works differently here because the glass walls change everything. A topspin shot that would bounce high and into the back of a tennis court behaves in a completely different way when it hits the back glass at chest height. Understanding these dynamics is what separates intermediate players from advanced ones.

Let’s look at the best ways to achieve a spin effect during a padel game. We’ll look at how to spin a ball coming to you without too much difficulty. We’ll see how the net position and ball speed affect which shot to use — and we’ll give you real drills to practice each type of spin.

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The Different Shots of Padel Explained

Padel match in a blue grass padel court - Man player playing a match forehand return

Padel is one of the fastest-growing sports in the United States right now — and for good reason. It’s social, strategic, and wildly fun. But if you want to hold your own on court, you need to understand the different padel shots and what each one actually does. Whether you’re picking up a racket for the first time at a new club in Miami or Austin, or you’ve been playing tennis for years and want to make the switch, this guide breaks down every padel shot you’ll need — from the basic serve to the tricky vibora.

Padel is different from tennis in one crucial way: the walls are in play. That means shots that would be out in tennis — balls bouncing off the back glass, off the side panels — are completely legal here. That single rule transforms every shot into a multi-dimensional decision. You’re not just hitting a ball over a net; you’re thinking about where it bounces, how it comes off the glass, and what angle it creates for your opponent.

Let’s go through every padel shot you need to know, how to execute it, and when to pull it out of your bag.

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Most Common Padel Injuries: Prevention, Recovery & When to See a Doctor

Padel is easier on the body than tennis, but it’s not injury-free. The rapid changes of direction, the walls forcing awkward body positions, and the volume of overhead shots all take a toll over time. Most padel injuries are preventable with warm-ups, proper technique, and the right gear – but the common ones still come up at every club.

The most common padel injuries are ankle sprains, tennis elbow (“padel elbow”), shoulder strains (especially from smashes and bandeja shots), knee injuries, lower back strain, and calf strains. Most are caused by poor warm-up, bad technique, or worn-out equipment (especially shoes). The good news is they’re almost all preventable with a proper 10-minute warm-up, decent padel shoes with a fishbone sole, and taking time to learn good shot mechanics.

This guide covers the seven most common padel injuries, their symptoms, how to prevent each one, realistic recovery timelines, and when you should see a doctor rather than keep playing through it.

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Golden Point in Padel: The Sudden-Death Rule Explained

What is the Golden Point in Padel? Image source: PadelNuestro

Traditional padel scoring, like tennis, can drag a deuce game out for minutes – repeatedly going from 40-40 to advantage and back. In 2020, the World Padel Tour introduced a rule that put an end to that: the gold point. One point at 40-40 decides the game. No advantage, no repeat deuces, just sudden death.

The gold point (punto de oro, also called the golden point) is a sudden-death scoring rule in padel. When the score reaches 40-40 (deuce), there is no advantage play. The next point wins the game. The receiving team chooses which side of the court to receive on, and whoever wins that single point takes the game. The rule was introduced by the World Padel Tour in 2020, adopted by the International Padel Federation shortly after, and is now used across most professional tours including Premier Padel.

This guide covers exactly how the gold point rule works, who benefits from it, why professionals were divided when it was introduced, and when it’s used in amateur play. It also covers the newer “bronze point” and “silver point” variations some tours have experimented with.

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Padel Serve Rules: Complete Guide to Serving in Padel

Man hitting Padel serve with dynamic movement. Image source: WorldPadelTour.com.

The serve is the one shot in padel you always start a point with, and the one beginners get wrong most often. Unlike tennis, a padel serve has to be underarm, below the waist, bouncing off the floor first, and landing diagonally in the opponent’s service box. If any of those conditions slip, the serve is a fault.

A legal padel serve is hit underarm, struck below the waist (at or below 1.06 m from the ground under current FIP rules), after letting the ball bounce once on the server’s side of the court, and landed diagonally in the opponent’s service box on the first bounce. The server stands behind the service line, with at least one foot on the ground, and must not step on or over the line before contact. Each server gets two attempts per point. A ball that touches the net and lands in the service box is a let and is replayed.

This guide covers every padel serve rule you need to know: how to stand, what counts as a fault, when a let is called, how the tie-break rotation works, and the 2024 FIP rule changes that clarified the serve height. It also explains the two most common serve variations (underarm and backhand) and the foot-fault situations that catch every new player out.

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Padel Footwork for Beginners: How to Move Like a Pro

Footwork for Padel. It's crucial to learn how to move your feet when playing the game of Padel. Image source: The Padel School.

Footwork is the difference between looking like you’ve played padel for a year vs three weeks. It’s also the most under-coached aspect of beginner padel. New players obsess over their forehand technique, their grip, the specific racket model their friend recommended — and then they stand flat-footed waiting for the ball.

The shot is downstream of the position you arrive in, and the position is downstream of the footwork. If you’re a beginner reading this, footwork is your single highest-leverage skill to work on for your first three months.

If you’re brand new to padel and don’t yet know the basics of the sport, start with our complete guide to what is padel first. This article assumes you understand the rules and have hit a few balls.

This guide is the practical version. We’ll cover the split-step (the foundation), the four movement patterns you’ll actually use, the most common beginner mistakes, and three drills you can do in 15 minutes before your next match.

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Padel Americano: How to Play, Scoring Rules & Best Apps

A padel Americano is the fastest way to get a group of players on court, mix partners every round, and crown an individual winner at the end. It’s the format US clubs reach for when 8, 12, or 16 players want a social tournament that runs in a couple of hours rather than a full day.

A padel Americano is a rotating-partner tournament format where every point counts toward your individual total. Instead of fixed doubles teams, you switch partners each round until you’ve played alongside everyone in the group. The player with the most total points at the end wins, regardless of who they were paired with.

This guide walks through how an Americano tournament actually works, the scoring system, the most common variations (Mexicano, Mixed Americano, Team Americano), how to organize one at your club, and the best apps for running it. Our guide on how to play padel covers the basics if you’re brand new to the sport.

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10 Padel Tips for Beginners: How to Win More Points

Padel is easy to pick up and brutal to master. The scoring is the same as tennis, the court is smaller, the walls are in play, and the paddle feels nothing like a tennis racket. If you’ve just started and you’re losing more points than you’d like, the good news is that most beginner mistakes are fixable with a handful of deliberate adjustments.

The fastest way to win more points in padel as a beginner is to cut unforced errors, play the lob and the wall rebound, stay with your partner, and forget about power. Consistency wins at the club level – not smashes.

This guide is a set of padel tips and strategies that actually move the needle if you’re new to the sport. We’ll cover positioning, the must-learn shots, the beginner mistakes that cost most points, and how to build a basic game plan that wins against players at your level. If you’ve never played before, start with our guide on how to play padel.

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