{"id":257,"date":"2023-03-01T21:40:43","date_gmt":"2023-03-01T21:40:43","guid":{"rendered":"https:\/\/simplepadel.com\/?p=257"},"modified":"2023-07-24T11:17:14","modified_gmt":"2023-07-24T11:17:14","slug":"jak-grac-w-padla","status":"publish","type":"post","link":"https:\/\/simplepadel.com\/pl\/jak-grac-w-padla\/","title":{"rendered":"Jak gra\u0107 w Padel - wszystko, co musisz wiedzie\u0107 (poradnik dla pocz\u0105tkuj\u0105cych)"},"content":{"rendered":"<p class=\"has-drop-cap\">Padel zosta\u0142 pierwotnie wynaleziony w Acapulco w Meksyku przez Enrique Corcuera w 1969 roku. Obecnie jest najbardziej popularny w Hiszpanii i jej by\u0142ych koloniach, zw\u0142aszcza w Meksyku, Argentynie i Chile.<\/p>\n\n\n\n<p>W ostatnich latach zyska\u0142a r\u00f3wnie\u017c wzgl\u0119dn\u0105 popularno\u015b\u0107 w krajach europejskich, takich jak W\u0142ochy i kraje skandynawskie, cho\u0107 obecnie zaczyna si\u0119 szybko rozprzestrzenia\u0107 w ca\u0142ej Europie i na innych kontynentach, takich jak <a href=\"https:\/\/simplepadel.com\/pl\/padel-w-usa\/\">Ameryka P\u00f3\u0142nocna<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-padel\">Czym jest Padel?<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Padel to sport rakietowy, kt\u00f3ry zasadniczo opiera si\u0119 na zasadach tenisa, ale ma cztery \u015bciany, podobnie jak squash, co czyni go innym. Gra toczy si\u0119 na zamkni\u0119tym korcie, wi\u0119c istniej\u0105 mniejsze ograniczenia co do miejsca, w kt\u00f3re mo\u017cna uderzy\u0107 pi\u0142k\u0119.<\/p>\n\n\n\n<p>Je\u015bli grasz ju\u017c w tenisa i sprawia Ci to przyjemno\u015b\u0107, istnieje du\u017ce prawdopodobie\u0144stwo, \u017ce padel r\u00f3wnie\u017c przypadnie Ci do gustu. Podstaw\u0105 gry jest <a href=\"https:\/\/simplepadel.com\/pl\/ostateczny-przewodnik-po-pozycjach-w-padlu\/\">dobre pozycjonowanie<\/a> i strategi\u0119, wykorzystuj\u0105c <a href=\"https:\/\/simplepadel.com\/pl\/wyjasnienie-roznych-ujec-padla\/\">szybko\u015b\u0107 i dok\u0142adno\u015b\u0107 w umieszczaniu pi\u0142ki<\/a> gdzie wywiera presj\u0119 na przeciwnika.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull tw-mb-7 tw-mt-7 has-subtle-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"write-the-page-title-11\">Szybkie fakty o Padlu<\/h2>\n\n\n\n<ul class=\"is-style-tw-arrow wp-block-list\">\n<li>Padel jest rozgrywany w grze podw\u00f3jnej. Normalny kort do Padla jest przeznaczony dla czterech graczy i jest oko\u0142o 25-30% mniejszy ni\u017c kort tenisowy. Istniej\u0105 r\u00f3wnie\u017c pojedyncze korty, ale jest to mniej powszechne.<\/li>\n\n\n\n<li>Zasady gry w padla s\u0105 podobne do zasad gry w tenisa, ale serwuje si\u0119 pod pach\u0119. Punkty s\u0105 liczone tak samo jak w tenisie, z punktami, gemami i setami. <a href=\"https:\/\/simplepadel.com\/pl\/czym-jest-tiebreak-w-padlu\/\">Tiebreak<\/a> s\u0142u\u017cy do rozdzielenia dru\u017cyn na poziomie 6-6.<\/li>\n\n\n\n<li><a href=\"https:\/\/simplepadel.com\/pl\/przewodnik-po-najlepszych-pilkach-do-padla-dla-wszystkich-poziomow\/\">Kulki do padla<\/a> s\u0105 mniejsze i maj\u0105 mniejsze ci\u015bnienie powietrza ni\u017c pi\u0142ki tenisowe.<\/li>\n\n\n\n<li>Rakieta do padla: Solidna bez strun. Rakietka musi by\u0107 perforowana.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"padel-explained-in-2-minutes\">Padel wyja\u015bniony w 2 minuty<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Co to jest PADEL (lub Padel Tennis)?\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/7m2yd286jKw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>\"Czym jest Padel\" (lub Padel Tennis), autorstwa <a href=\"https:\/\/www.youtube.com\/channel\/UCmswycX_XINvjrPX0i_17rg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Szko\u0142a Padel na YouTube<\/a><\/em>.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-padel-court\">Padel Court<\/h2>\n\n\n\n<p>Kort jest zamkni\u0119ty i otoczony szklanymi i metalowymi \u015bcianami. Ciemnoszare obszary na poni\u017cszym obrazku wskazuj\u0105, co na korcie jest szklane. <\/p>\n\n\n\n<p>Pi\u0142ka mo\u017ce odbi\u0107 si\u0119 od ka\u017cdej \u015bciany, ale mo\u017ce uderzy\u0107 w muraw\u0119 tylko raz, zanim zostanie zwr\u00f3cona. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-court-image-1024x576.jpg\" alt=\"\" class=\"wp-image-258\" srcset=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-court-image-1024x576.jpg 1024w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-court-image-300x169.jpg 300w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-court-image-768x432.jpg 768w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-court-image-1536x864.jpg 1536w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-court-image-1200x675.jpg 1200w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-court-image.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Przyk\u0142ad kortu do padla, model Galis od PadelGalis<\/em>.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dimensions-of-the-court\">Wymiary boiska<\/h3>\n\n\n\n<p>Kort do padla ma 20 metr\u00f3w d\u0142ugo\u015bci i 10 metr\u00f3w szeroko\u015bci, a jego tylne \u015bciany s\u0105 przeszklone do wysoko\u015bci 3 metr\u00f3w, podczas gdy szklane \u015bciany boczne ko\u0144cz\u0105 si\u0119 po 4 metrach. <\/p>\n\n\n\n<p>\u015aciany mog\u0105 by\u0107 wykonane ze szk\u0142a lub innej twardej substancji, takiej jak beton. Metalowa siatka na wysoko\u015bci 4 m jest u\u017cywana do wyko\u0144czenia pozosta\u0142ej cz\u0119\u015bci kortu.<\/p>\n\n\n\n<p>Na \u015brodku kortu znajduje si\u0119 siatka, kt\u00f3ra dzieli go na dwie po\u0142owy. Maksymalna wysoko\u015b\u0107 wynosi 88 cm na \u015brodku i 92 cm po ka\u017cdej stronie. Przez \u015brodek tych p\u00f3l przebiega linia. Strefa serwisowa jest zdefiniowana przez kolejn\u0105 trzymetrow\u0105 lini\u0119 od tylnej \u015bciany.<\/p>\n\n\n\n<div class=\"wp-block-group tw-mt-7 has-subtle-background-background-color has-background tw-top-shape-halftone tw-bottom-shape-halftone\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Zalecana lektura:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/jak-zbudowac-kort-do-padla\/\">Jak zbudowa\u0107 kort do Padla<\/a><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"padel-equipment\">Sprz\u0119t do padla<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-padel-racket\">Rakieta do padla<\/h3>\n\n\n\n<p>Og\u00f3lnie rzecz bior\u0105c, rakietki do padla s\u0105 wykonane z w\u0142\u00f3kna w\u0119glowego lub w\u0142\u00f3kna szklanego. Bardziej zaawansowani gracze zazwyczaj preferuj\u0105 rakiety z w\u0142\u00f3kna w\u0119glowego, podczas gdy pocz\u0105tkuj\u0105cy gracze b\u0119d\u0105 bardziej odpowiedni do rozpocz\u0119cia gry z rakietami wykonanymi z w\u0142\u00f3kna szklanego.<\/p>\n\n\n\n<p>Rakiety do padla s\u0105 dost\u0119pne w nast\u0119puj\u0105cych wersjach <a href=\"https:\/\/simplepadel.com\/pl\/slodki-punkt-w-rakietach-do-padla\/\">r\u00f3\u017cne kszta\u0142ty<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Okr\u0105g\u0142y<\/li>\n\n\n\n<li>W kszta\u0142cie kropli<\/li>\n\n\n\n<li>W kszta\u0142cie diamentu<\/li>\n<\/ul>\n\n\n\n<p>Okr\u0105g\u0142a rakieta do padla jest popularnym wyborem dla wi\u0119kszo\u015bci graczy, od pocz\u0105tkuj\u0105cych do ekspert\u00f3w na poziomie zawodniczym, i jest cz\u0119sto okre\u015blana jako rakieta kontrolna. Jest prosta w u\u017cyciu i zapewnia dobr\u0105 kontrol\u0119, precyzj\u0119 i szybko\u015b\u0107. <\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/slodki-punkt-w-rakietach-do-padla\/\">Najlepszy punkt znajduje si\u0119 bardziej centralnie<\/a>Dzi\u0119ki temu rakieta jest \u0142atwiejsza w obs\u0142udze, a jednocze\u015bnie zapewnia przyjemne doznania.<\/p>\n\n\n\n<p>Rakieta padel w kszta\u0142cie rombu zosta\u0142a zaprojektowana w celu zapewnienia mocy i szybko\u015bci i jest zwykle u\u017cywana przez zaawansowanych, ofensywnych graczy. <\/p>\n\n\n\n<p>S\u0142odki punkt na rakiecie w kszta\u0142cie rombu znajduje si\u0119 w pobli\u017cu zewn\u0119trznej kraw\u0119dzi. Poniewa\u017c rakieta jest nieco trudniejsza w u\u017cyciu, jest idealna dla bardziej zaawansowanych graczy.<\/p>\n\n\n\n<p>Rakieta do padla w kszta\u0142cie kropli (zwana r\u00f3wnie\u017c rakiet\u0105 hybrydow\u0105) \u0142\u0105czy w sobie cechy rakiet okr\u0105g\u0142ych i diamentowych i jest odpowiednia dla graczy, kt\u00f3rzy s\u0105 bardziej wszechstronni.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/adidas-padel-racket-v70-1024x683.jpg\" alt=\"\" class=\"wp-image-272\" srcset=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/adidas-padel-racket-v70-1024x683.jpg 1024w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/adidas-padel-racket-v70-300x200.jpg 300w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/adidas-padel-racket-v70-768x512.jpg 768w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/adidas-padel-racket-v70-1536x1024.jpg 1536w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/adidas-padel-racket-v70-1200x800.jpg 1200w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/adidas-padel-racket-v70.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"padel-balls\">Kulki do padla<\/h3>\n\n\n\n<p>Jednym z najcz\u0119stszych b\u0142\u0119dnych przekona\u0144 jest to, \u017ce <a href=\"https:\/\/simplepadel.com\/pl\/przewodnik-po-najlepszych-pilkach-do-padla-dla-wszystkich-poziomow\/\">pi\u0142ka do padla<\/a> jest taka sama jak pi\u0142ka tenisowa. Nie jest! <\/p>\n\n\n\n<p>Pi\u0142ka do padla jest nieco mniejsza i ma mniejsze ci\u015bnienie, co zmienia wysoko\u015b\u0107 odbicia pi\u0142ki.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group alignfull has-subtle-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"write-the-page-title-11\">Szybkie zasady na pocz\u0105tek<\/h2>\n\n\n\n<ul class=\"is-style-tw-arrow wp-block-list\">\n<li>Linie na korcie s\u0105 u\u017cywane tylko przy serwisie (linia serwisowa).<\/li>\n\n\n\n<li>Podanie mo\u017ce nie odbi\u0107 si\u0119 od ogrodzenia, ale mo\u017ce odbi\u0107 si\u0119 od szklanych \u015bcian.<\/li>\n\n\n\n<li>Je\u015bli jeste\u015b serwuj\u0105cym, masz dwa podania, aby zako\u0144czy\u0107 serw. Pierwszy i drugi serwis. Spud\u0142owanie obu daje punkt przeciwnikowi i jest nazywane \"podw\u00f3jnym b\u0142\u0119dem\" (dwa kolejne b\u0142\u0119dy serwisowe), tak jak w tenisie.<\/li>\n\n\n\n<li>Liczenie punkt\u00f3w (15, 30, 40, mecz) dzia\u0142a tak samo jak w tenisie.<\/li>\n\n\n\n<li>Dozwolone jest granie wolej\u00f3w, ale nie bezpo\u015brednio po powrocie serwuj\u0105cego.<\/li>\n\n\n\n<li>Serw jest wykonywany po przek\u0105tnej pod r\u0119k\u0105 i powinien odbi\u0107 si\u0119 w polu serwisowym przeciwnika.<\/li>\n\n\n\n<li>Mo\u017cesz trafi\u0107 pi\u0142k\u0105 w szklan\u0105 \u015bcian\u0119 na w\u0142asnej po\u0142owie boiska, zanim dotrze ona na po\u0142ow\u0119 przeciwnika.<\/li>\n\n\n\n<li>Nie wolno wbija\u0107 pi\u0142ki w ogrodzenie po w\u0142asnej stronie.<\/li>\n\n\n\n<li>Mo\u017cesz pozwoli\u0107 pi\u0142ce odbi\u0107 si\u0119 od ogrodzenia i szklanej \u015bciany, zanim j\u0105 uderzysz.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-scoring-system-point-system\">System punktacji \/ system punktowy<\/h2>\n\n\n\n<p>System punktacji w padlu jest dok\u0142adnie taki sam jak w tenisie. Zazwyczaj gra si\u0119 w systemie best of three (najlepszy z trzech set\u00f3w jest oficjaln\u0105 zasad\u0105) lub pi\u0119ciu set\u00f3w i liczy si\u0119 punkty (w gemie), gemy (w secie) i sety. <\/p>\n\n\n\n<p>Je\u015bli wynik wynosi 40-40 (zwany r\u00f3wnie\u017c dw\u00f3jk\u0105) w grze, musisz wygra\u0107 jeszcze dwa punkty, aby wygra\u0107 gr\u0119. Pierwszy wygrany punkt jest okre\u015blany jako przewaga, a drugi punkt wygrywa gr\u0119. <\/p>\n\n\n\n<p>Je\u015bli najpierw wygrasz przewag\u0119, czyli 40 (przewaga)-40, a nast\u0119pnie stracisz kolejny punkt, wynik powr\u00f3ci do 40-40. <\/p>\n\n\n\n<p>Istnieje r\u00f3wnie\u017c alternatywna regu\u0142a o nazwie \"<a href=\"https:\/\/simplepadel.com\/pl\/zloty-punkt-w-padlu\/\">Z\u0142oty punkt<\/a>\" (lub El Punto de Oro w j\u0119zyku hiszpa\u0144skim), w kt\u00f3rym nie jest rozgrywana \u017cadna przewaga. Zosta\u0142o to po raz pierwszy wprowadzone w 2020 roku na World Padel Tour, aby doda\u0107 wi\u0119cej emocji i stworzy\u0107 kr\u00f3tsze gry.<\/p>\n\n\n\n<p>Pierwsza dru\u017cyna, kt\u00f3ra zdob\u0119dzie sze\u015b\u0107 gem\u00f3w, wygrywa seta. Je\u015bli wynik w secie wynosi 6-6, rozgrywany jest mecz <a href=\"https:\/\/simplepadel.com\/pl\/czym-jest-tiebreak-w-padlu\/\">gra na remis<\/a> aby zdecydowa\u0107, kto jest zwyci\u0119zc\u0105 zestawu.<\/p>\n\n\n\n<p>Podczas tie-breaka nazywane s\u0105 punkty \"zero\", \"1\", \"2\", \"3\" itd. \"tie-break\" zostanie wygrany przez graczy, kt\u00f3rzy jako pierwsi zdob\u0119d\u0105 7 punkt\u00f3w, o ile b\u0119dzie to z przewag\u0105 2 punkt\u00f3w. Je\u015bli to konieczne, tie-break jest kontynuowany a\u017c do uzyskania tego marginesu.<\/p>\n\n\n\n<p>\"tie break\" zostanie rozpocz\u0119ty przez zawodnika, na kt\u00f3rego przypada kolej serwowania, zgodnie z kolejno\u015bci\u0105 w secie. Gracz ten b\u0119dzie mia\u0142 tylko jeden serw z prawej strony kortu.<\/p>\n\n\n\n<p>Kolejne dwa punkty b\u0119d\u0105 serwowane przez zawodnik\u00f3w dru\u017cyny przeciwnej z zachowaniem poprzedniej kolejno\u015bci serwowania i serwowania od lewej strony. Nast\u0119pnie zawodnicy b\u0119d\u0105 serwowa\u0107 dwa kolejne punkty a\u017c do ko\u0144ca \"tiebreaka\", zawsze przestrzegaj\u0105c wy\u017cej wymienionej kolejno\u015bci serwowania.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"winning-the-game\">Zwyci\u0119stwo w grze<\/h3>\n\n\n\n<p>Ty i tw\u00f3j partner wygrywacie gr\u0119, gdy wygracie dwa sety (w grze do trzech wygranych set\u00f3w) lub trzy sety (w grze do pi\u0119ciu wygranych set\u00f3w).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-win-the-point-in-padel\">Jak wygra\u0107 punkt w Padel<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zdobywasz punkt za ka\u017cdym razem, gdy przeciwnik wbije pi\u0142k\u0119 bezpo\u015brednio do w\u0142asnej siatki.<\/li>\n\n\n\n<li>Zdobywasz punkt za ka\u017cdym razem, gdy pi\u0142ka odbije si\u0119 dwukrotnie od ziemi na po\u0142owie przeciwnika.<\/li>\n\n\n\n<li>Wygrywasz punkt, je\u015bli przeciwnik trafi pi\u0142k\u0105 we w\u0142asne ogrodzenie.<\/li>\n\n\n\n<li>Wygrywasz punkt, je\u015bli przeciwnik wybije pi\u0142k\u0119 poza kort, na przyk\u0142ad, je\u015bli wyjdzie ona poza sam kort lub trafi bezpo\u015brednio w jedn\u0105 ze \u015bcian.<\/li>\n\n\n\n<li>Zdobywasz punkt, je\u015bli jeden z twoich przeciwnik\u00f3w zostanie trafiony pi\u0142k\u0105, np. uderzysz pi\u0142k\u0119 w plecy jednego z graczy. To tw\u00f3j punkt!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group tw-mb-7 tw-mt-7 has-subtle-background-background-color has-background tw-top-shape-halftone tw-bottom-shape-halftone\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Zalecana lektura:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/jak-zdobywac-punkty-w-padlu-jako-poczatkujacy\/\">Jak zdobywa\u0107 wi\u0119cej punkt\u00f3w jako pocz\u0105tkuj\u0105cy<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-lose-the-point-in-padel\">Jak straci\u0107 punkt w Padlu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stracisz punkt, je\u015bli pi\u0142ka uderzy w \u015bcian\u0119, zanim dotknie ziemi. Mo\u017cesz jednak wystrzeli\u0107 pi\u0142k\u0119 we w\u0142asn\u0105 \u015bcian\u0119 po jej odbiciu.<\/li>\n\n\n\n<li>Traci si\u0119 punkt za ka\u017cdym razem, gdy pi\u0142ka odbije si\u0119 wi\u0119cej ni\u017c raz na w\u0142asnej po\u0142owie boiska. Dotyczy to r\u00f3wnie\u017c serwu.<\/li>\n\n\n\n<li>Je\u015bli pi\u0142ka wpadnie bezpo\u015brednio do siatki po twojej stronie, r\u00f3wnie\u017c tracisz punkt.<\/li>\n\n\n\n<li>Je\u015bli pi\u0142ka uderzy w rakiet\u0119 dwa razy w jednym uderzeniu, tracisz punkt.<\/li>\n\n\n\n<li>Tracisz r\u00f3wnie\u017c punkt, je\u015bli pi\u0142ka trafi w ciebie lub twojego koleg\u0119 z dru\u017cyny.<\/li>\n\n\n\n<li>Tracisz punkt, je\u015bli wykonasz dwa kolejne chybienia serwu (podw\u00f3jny b\u0142\u0105d).<\/li>\n\n\n\n<li>Je\u015bli ty lub tw\u00f3j przeciwnik dotkniecie siatki w jakikolwiek spos\u00f3b, zar\u00f3wno cia\u0142em, jak i rakiet\u0105, tracicie punkt.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group tw-mb-7 tw-mt-7 has-subtle-background-background-color has-background tw-top-shape-halftone tw-bottom-shape-halftone\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Zalecana lektura:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/wazny-punkt-padel-lub-nie-watpliwe-punkty\/\">Wa\u017cny punkt czy nie? Wyja\u015bnienie w\u0105tpliwych punkt\u00f3w w Padlu<\/a><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-serve\">Jak obs\u0142ugiwa\u0107<\/h2>\n\n\n\n<p>Je\u015bli jeste\u015b w dru\u017cynie serwuj\u0105cej, gra rozpoczyna si\u0119 od podania pi\u0142ki z prawej strony kortu. <\/p>\n\n\n\n<p>Serw musi odbi\u0107 si\u0119 raz po twojej stronie boiska, zanim trafisz na boisko przeciwnika. <\/p>\n\n\n\n<p>Serwujesz po przek\u0105tnej na drug\u0105 stron\u0119 i musisz uderzy\u0107 na lewo od \u015brodkowej linii serwisowej (serwujesz z prawej strony). <\/p>\n\n\n\n<div class=\"wp-block-group tw-mb-7 tw-mt-7 has-subtle-background-background-color has-background tw-top-shape-halftone tw-bottom-shape-halftone\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Zalecana lektura:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/zasady-serwowania-padel\/\">Kompletny przewodnik po zasadach serwowania w Padlu<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W tym przyk\u0142adzie uderzenie w tak zwane pole serwisowe po lewej stronie. Uderzenie w \u015brodkow\u0105 lub tyln\u0105 lini\u0119 pola serwisowego jest liczone jako dobry serw.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u0141U\u017bY\u0106 w padlu? Technika pierwszego strza\u0142u w padla - HELLO PADEL ACADEMY\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/NKcxtVSKiTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\"SERVE w padlu? Technika pierwszego strza\u0142u w padla\" autorstwa <a href=\"https:\/\/www.youtube.com\/channel\/UCe1q5Jf6zbrE-aTYU53b-XQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">HELLO PADEL ACADEMY<\/a> na YouTube.<\/figcaption><\/figure>\n\n\n\n<p>Zdobywasz punkt, je\u015bli przeciwnikowi nie uda si\u0119 odbi\u0107 pi\u0142ki nad siatk\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group alignfull has-subtle-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Wnioski<\/h2>\n\n\n\n<p>Teraz, gdy znasz ju\u017c podstawy gry w Padla, nadszed\u0142 czas, aby sprawdzi\u0107 swoje umiej\u0119tno\u015bci! Aby wygra\u0107 gr\u0119, musisz wiedzie\u0107, jak zdobywa\u0107 punkty i rozumie\u0107 zasady serwowania. <\/p>\n\n\n\n<p>Upewnij si\u0119, \u017ce \u0107wiczysz jak najwi\u0119cej, aby zdominowa\u0107 swoich przeciwnik\u00f3w.<\/p>\n\n\n\n<p>Powodzenia na boisku!<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-padel\">Cz\u0119sto zadawane pytania dotycz\u0105ce zasad gry w Padel<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1644786971223\"><strong class=\"schema-faq-question\">Jak zdobywa si\u0119 punkty w padlu?<\/strong> <p class=\"schema-faq-answer\">Je\u015bli jeden z przeciwnik\u00f3w nie zdo\u0142a odbi\u0107 pi\u0142ki nad siatk\u0105, a Twoja pi\u0142ka jest dobra, wygrywasz punkt. Je\u015bli przeciwnik spud\u0142uje (np. nie trafi w pi\u0142k\u0119, trafi pi\u0142k\u0105 w siatk\u0119 lub tyln\u0105 \u015bcian\u0119), wygrywasz punkt. Je\u015bli przeciwnik spud\u0142uje dwa proste serwisy, wygrywasz punkt.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644786972833\"><strong class=\"schema-faq-question\">Czy mo\u017cna trafi\u0107 w p\u0142ot w padlu?<\/strong> <p class=\"schema-faq-answer\">W padlu nie mo\u017cna trafi\u0107 w p\u0142ot po w\u0142asnej stronie. Ale mo\u017cesz trafi\u0107 w p\u0142ot, je\u015bli na przyk\u0142ad przebijesz pi\u0142k\u0119 na stron\u0119 przeciwnika i na p\u0142ot.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644786990307\"><strong class=\"schema-faq-question\">Czy potrafisz uderzy\u0107 w tyln\u0105 \u015bcian\u0119 w padlu?<\/strong> <p class=\"schema-faq-answer\">Tak, w padlu mo\u017cna uderzy\u0107 we w\u0142asn\u0105 tyln\u0105 \u015bcian\u0119. Nie mo\u017cna jednak uderzy\u0107 pi\u0142ki w tyln\u0105 \u015bcian\u0119 przeciwnika, je\u015bli pi\u0142ka nie odbije si\u0119 najpierw po jego stronie kortu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644787011044\"><strong class=\"schema-faq-question\">Jak zdobywa si\u0119 punkty w padlu?<\/strong> <p class=\"schema-faq-answer\">Zdobywasz gola, je\u015bli przeciwnik chybi (np. nie trafi w pi\u0142k\u0119, trafi w siatk\u0119) lub je\u015bli wygrasz pi\u0142k\u0119.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644787011744\"><strong class=\"schema-faq-question\">Czy padel jest \u0142atwiejszy od tenisa?<\/strong> <p class=\"schema-faq-answer\">Niekoniecznie, ale jest to wolniejsza gra ni\u017c tenis. \u0141atwo si\u0119 jej nauczy\u0107, ale opanowanie jej zajmuje ca\u0142e \u017cycie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644787040995\"><strong class=\"schema-faq-question\">Czy system punktowy w Padlu jest taki sam jak w tenisie?<\/strong> <p class=\"schema-faq-answer\">Tak, w Padlu punkty zdobywa si\u0119 dok\u0142adnie tak samo jak w tenisie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644787077114\"><strong class=\"schema-faq-question\">Jaki jest najwy\u017cszy poziom gry w padla?<\/strong> <p class=\"schema-faq-answer\">Najlepsi gracze padla na \u015bwiecie rywalizuj\u0105 w tak zwanym World Padel Tour (WPT).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644787087104\"><strong class=\"schema-faq-question\">Czy w Padlu mo\u017cna uderzy\u0107 pi\u0142k\u0119 spoza kortu?<\/strong> <p class=\"schema-faq-answer\">Tak! To jeden z moich ulubionych zagra\u0144. Jako amator nie masz szansy na wykonanie takiego zagrania zbyt cz\u0119sto, ale zagrania poza kortem w turniejach s\u0105 do\u015b\u0107 powszechne.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Padel zosta\u0142 pierwotnie wynaleziony w Acapulco w Meksyku przez Enrique Corcuera w 1969 roku. Obecnie jest najbardziej popularny w Hiszpanii i jej by\u0142ych koloniach, zw\u0142aszcza w Meksyku, Argentynie i Chile. W ostatnich latach zyska\u0142 r\u00f3wnie\u017c wzgl\u0119dn\u0105 popularno\u015b\u0107 w krajach europejskich, takich jak W\u0142ochy i kraje skandynawskie, cho\u0107 obecnie zaczyna si\u0119 szybko rozprzestrzenia\u0107....<\/p>","protected":false},"author":3,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,22,196],"tags":[20,21,19,18,24],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner-guides","category-padel-rules","category-padel-university","tag-beginners-guide-to-padel","tag-history-of-padel","tag-padel-rules","tag-rules-of-padel","tag-the-padel-court","tw-meta-no-icon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to play Padel - Everything you need to know - SimplePadel<\/title>\n<meta name=\"description\" content=\"Learn how to play Padel. 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This guide is aimed at beginner players!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simplepadel.com\/pl\/jak-grac-w-padla\/\" \/>\n<meta property=\"og:site_name\" content=\"SimplePadel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SimplePadel\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-01T21:40:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-24T11:17:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/Vigo-Open.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabella Torres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabella Torres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/\"},\"author\":{\"name\":\"Isabella Torres\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#\\\/schema\\\/person\\\/2f13d0315fc1e1a40e75ed5e726ae616\"},\"headline\":\"How to play Padel &#8211; Everything you need to know (Beginner&#8217;s Guide)\",\"datePublished\":\"2023-03-01T21:40:43+00:00\",\"dateModified\":\"2023-07-24T11:17:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/\"},\"wordCount\":1994,\"commentCount\":16,\"publisher\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Vigo-Open.jpg\",\"keywords\":[\"Beginner's guide to Padel\",\"History of Padel\",\"Padel rules\",\"Rules of Padel\",\"The Padel Court\"],\"articleSection\":[\"Beginner guides\",\"Padel rules\",\"Padel university\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/\",\"url\":\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/\",\"name\":\"How to play Padel - Everything you need to know - SimplePadel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-to-play-padel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Vigo-Open.jpg\",\"datePublished\":\"2023-03-01T21:40:43+00:00\",\"dateModified\":\"2023-07-24T11:17:14+00:00\",\"description\":\"Learn how to play Padel. 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If your opponents miss two straight service, you win the point.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644786972833","position":2,"url":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644786972833","name":"Czy mo\u017cna trafi\u0107 w p\u0142ot w padlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can't hit the fence on your own side in padel. But you can hit the fence if you for instance smash the ball onto your opponents side of the court and onto the fence.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644786990307","position":3,"url":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644786990307","name":"Czy potrafisz uderzy\u0107 w tyln\u0105 \u015bcian\u0119 w padlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. You can hit your own back wall in padel. You can however not hit the ball into your opponents back wall without the ball bouncing on their side of the court first.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787011044","position":4,"url":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787011044","name":"Jak zdobywa si\u0119 punkty w padlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You score if your opponent miss (e.g. miss the ball, hits in net), or if you win the ball.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787011744","position":5,"url":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787011744","name":"Czy padel jest \u0142atwiejszy od tenisa?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Not necessarily, but it is a slower game than tennis. It's quite easy to learn but takes a lifetime to master.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787040995","position":6,"url":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787040995","name":"Czy system punktowy w Padlu jest taki sam jak w tenisie?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, points are taken exactly the same in Padel as in tennis.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787077114","position":7,"url":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787077114","name":"Jaki jest najwy\u017cszy poziom gry w padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The best padel players in the world compete on what is known as the World Padel Tour (WPT).","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787087104","position":8,"url":"https:\/\/simplepadel.com\/how-to-play-padel\/#faq-question-1644787087104","name":"Czy w Padlu mo\u017cna uderzy\u0107 pi\u0142k\u0119 spoza kortu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! This is one of my favorites. As an amateur, you don\u2019t get the chance to pull off one of these very often, but out-of-court plays in tournaments are fairly common.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"}]}},"yoast_title":"How to play Padel - Everything you need to know %%sep%% %%sitename%%","yoast_description":"Learn how to play Padel. Here's our complete guide to the rules of Padel. This guide is aimed at beginner players!","yoast_keyword":"the rules of padel","_links":{"self":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":9,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":2432,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/257\/revisions\/2432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}