{"id":1463,"date":"2022-11-22T20:32:14","date_gmt":"2022-11-22T20:32:14","guid":{"rendered":"https:\/\/simplepadel.com\/?p=1463"},"modified":"2026-03-17T17:30:40","modified_gmt":"2026-03-17T17:30:40","slug":"ktora-strona-powinienem-grac-w-padla","status":"publish","type":"post","link":"https:\/\/simplepadel.com\/pl\/ktora-strona-powinienem-grac-w-padla\/","title":{"rendered":"Kt\u00f3r\u0105 stron\u0105 powinienem gra\u0107 w Padla?"},"content":{"rendered":"<p>Znajomo\u015b\u0107 swojej strony na korcie do padla ma negatywny wp\u0142yw na okre\u015blenie, czy grasz agresywnie, czy defensywnie.<\/p>\n\n\n\n<p>Wi\u0119kszo\u015b\u0107 graczy, kt\u00f3rzy graj\u0105 w padla napotyka na cz\u0119ste problemy dotycz\u0105ce tego, kt\u00f3r\u0105 stron\u0105 powinni gra\u0107. Czy jest to lewa strona i lewe rami\u0119? A mo\u017ce praw\u0105 stron\u0105 i prawym barkiem?<\/p>\n\n\n\n<p>Je\u015bli jestem lewor\u0119czny, to czy powinienem zawsze gra\u0107 praw\u0105 stron\u0105, co pozwala mi na <a href=\"https:\/\/simplepadel.com\/pl\/wyjasnienie-roznych-ujec-padla\/\">forehand i bandeja<\/a> by\u0107 po\u015brodku?<\/p>\n\n\n\n<p>Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej o tym, po kt\u00f3rej stronie kortu \"powiniene\u015b\" gra\u0107, czytaj dalej!<\/p>\n\n\n\n<!--more-->\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kilka og\u00f3lnych wskaz\u00f3wek i zasad Padla<\/h2>\n\n\n\n<p>Aby lepiej wiedzie\u0107, kt\u00f3ra strona jest \"najlepsza\" podczas gry w padla, wa\u017cne jest, aby zrozumie\u0107 og\u00f3lne zasady i przepisy, a tak\u017ce system punktacji. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PADELTIPS: Czy powiniene\u015b gra\u0107 po prawej czy lewej stronie? + WYGRANA!\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/OnfC-zdHJWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\"Czy powiniene\u015b gra\u0107 po prawej czy lewej stronie?\" autorstwa <a href=\"https:\/\/www.youtube.com\/@OtroNivelpadel\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">OtroNivelPadel na YouTube<\/a>.<\/figcaption><\/figure>\n\n\n\n<p><strong>Je\u015bli nic wi\u0119cej, zr\u00f3b sobie od\u015bwie\u017cenie poni\u017cej:<\/strong><\/p>\n\n\n\n<ul class=\"is-style-tw-border wp-block-list\">\n<li>Za b\u0142\u0105d uznaje si\u0119 uderzenie pi\u0142ki w ogrodzenie z drutu podczas l\u0105dowania na linii serwisowej. Nadal jednak mo\u017cna wykona\u0107 drugi serwis, tak jak w tenisie.<\/li>\n\n\n\n<li>Przed uderzeniem pi\u0142ki serwuj\u0105cy musi pozwoli\u0107 pi\u0142ce raz si\u0119 odbi\u0107. Zgodnie z zasadami, pi\u0142ka musi by\u0107 uderzona na wysoko\u015bci talii.<\/li>\n\n\n\n<li>Serwuj\u0105cy nie mo\u017ce dotkn\u0105\u0107 linii serwisowej przed serwem.<\/li>\n\n\n\n<li>Przed wykonaniem serwu nale\u017cy trzyma\u0107 co najmniej jedn\u0105 stop\u0119 nad ziemi\u0105.<\/li>\n\n\n\n<li>Jest to dozwolone, nawet je\u015bli pi\u0142ka trafi w \u015brodek pola serwisowego.<\/li>\n\n\n\n<li>Stopy serwuj\u0105cego nie powinny przekracza\u0107 ani dotyka\u0107 pola serwisowego podczas serwu.<\/li>\n\n\n\n<li>Jest to dobry serw niezale\u017cnie od tego, czy pi\u0142ka uderzy w tyln\u0105 czy boczn\u0105 \u015bcian\u0119 po odbiciu si\u0119 od pola serwisowego i siatki. Przeciwnik powinien go zagra\u0107.<\/li>\n\n\n\n<li>B\u0142\u0119dem jest, gdy pi\u0142ka odbije si\u0119 od pola serwisowego i drucianego ogrodzenia.<\/li>\n\n\n\n<li>Przed rozpocz\u0119ciem meczu rzucana jest moneta. Zwyci\u0119zca mo\u017ce wybra\u0107, po kt\u00f3rej stronie kortu rozpocznie mecz lub serwowa\u0107 jako pierwszy.<\/li>\n\n\n\n<li>Po podaniu, je\u015bli pi\u0142ka uderzy w siatk\u0119, wyl\u0105duje na polu serwisowym i uderzy w dowoln\u0105 stron\u0119 \u015bciany, jest to uwa\u017cane za podanie. Serw musi zosta\u0107 powt\u00f3rzony.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Co jest w \u015brodku<\/h3>\n\n\n\n<p>Wed\u0142ug <a href=\"https:\/\/www.padelfip.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mi\u0119dzynarodowa Federacja Padla<\/a> (PadelFIP), dozwolone s\u0105 nast\u0119puj\u0105ce zasady:<\/p>\n\n\n\n<ul class=\"is-style-tw-border wp-block-list\">\n<li>Podczas pierwszego podania linie s\u0105 uwa\u017cane za b\u0119d\u0105ce w grze.<\/li>\n\n\n\n<li>W przeciwnym razie r\u00f3\u017cni\u0105 si\u0119 one od czynnik\u00f3w decyduj\u0105cych o ka\u017cdym punkcie podczas meczu.<\/li>\n\n\n\n<li>Gracze mog\u0105 zagrywa\u0107 pi\u0142k\u0119 z dowolnej \u015bciany, kt\u00f3r\u0105 preferuj\u0105 po swojej stronie (\u015bciany, nie ogrodzenia).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What's Out<\/h3>\n\n\n\n<ul class=\"is-style-tw-border wp-block-list\">\n<li>Tw\u00f3j przeciwnik otrzymuje punkt, je\u015bli pi\u0142ka trafi w Twojego partnera lub Ciebie podczas gry.<\/li>\n\n\n\n<li>Przeciwnik zdobywa punkt, gdy pi\u0142ka odbije si\u0119 dwukrotnie po dowolnej stronie kortu po przej\u015bciu przez siatk\u0119.<\/li>\n\n\n\n<li>Przeciwnicy otrzymuj\u0105 punkt, je\u015bli pi\u0142ka po przej\u015bciu nad siatk\u0105 uderzy w \u015bcian\u0119 lub ogrodzenie.<\/li>\n\n\n\n<li>Przeciwnicy otrzymuj\u0105 punkt, je\u015bli pi\u0142ka uderzy w jakiekolwiek urz\u0105dzenie, ogrodzenie lub s\u0142upki, zanim wyl\u0105duje na boisku przeciwnika.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group tw-mt-7 has-subtle-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Zalecana lektura:<\/strong><\/p>\n\n\n\n<ul class=\"is-style-tw-arrow wp-block-list\">\n<li><a href=\"https:\/\/simplepadel.com\/pl\/jak-grac-w-padla\/\">Jak gra\u0107 w Padel: Wszystko, co musisz wiedzie\u0107<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/simplepadel.com\/pl\/wazny-punkt-padel-lub-nie-watpliwe-punkty\/\">Wa\u017cny punkt Padla czy nie? Wyja\u015bnienie w\u0105tpliwych punkt\u00f3w Padla<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/simplepadel.com\/pl\/zasady-serwowania-padel\/\">Zasady gry w Padla<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Gra po prawej stronie<\/h2>\n\n\n\n<p>Gracze lewor\u0119czni cz\u0119sto znajduj\u0105 si\u0119 po prawej stronie boiska. Jeden dobry pow\u00f3d <strong>lewor\u0119czni gracze s\u0105 preferowani po prawej stronie boiska, poniewa\u017c mog\u0105 oni <a href=\"https:\/\/simplepadel.com\/pl\/jak-kopac-w-padla\/\">rozbicie<\/a> i siatk\u00f3wka<\/strong> poniewa\u017c b\u0119dzie to ich strona forehandowa.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Czy jeste\u015b PRAWYM BOCZNYM rozgrywaj\u0105cym?\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/XXfAoP8CZ7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\"Czy jeste\u015b PRAWYM BOCZNYM ROZGRYWAJ\u0104CYM?\" autorstwa <a href=\"https:\/\/www.youtube.com\/@ThePadelSchool\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Szko\u0142a Padel na YouTube<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Jest to ta sama koncepcja, kt\u00f3r\u0105 gra gracz prawor\u0119czny, gdy znajduje si\u0119 po lewej stronie boiska.<\/p>\n\n\n\n<p>Jednak pocz\u0105tkuj\u0105cy cz\u0119sto potrzebuj\u0105 pomocy z <a href=\"https:\/\/simplepadel.com\/pl\/ostateczny-przewodnik-po-pozycjach-w-padlu\/\">jak ustawi\u0107 si\u0119 na boisku<\/a>Jednym z powod\u00f3w jest to, \u017ce wykonanie returnu backhandowego mo\u017ce by\u0107 nieco trudne, je\u015bli jeste\u015b pocz\u0105tkuj\u0105cym graczem.<\/p>\n\n\n\n<p>Ponadto gracze, kt\u00f3rzy graj\u0105 po prawej stronie, cz\u0119sto ustawiaj\u0105 punkt po lewej stronie, aby zako\u0144czy\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rola prawostronnego gracza w padla By SANYO GUTIERREZ at HELLO PADEL ACADEMY\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/9JIK-XMAsbE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\"Rola prawostronnego gracza w padla wed\u0142ug SANYO GUTIERREZA\" autorstwa <a href=\"https:\/\/www.youtube.com\/@HelloPadel\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Hello Padel Academy na YouTube<\/a>.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Gra po lewej stronie<\/h2>\n\n\n\n<p>Gracze prawor\u0119czni zawsze graj\u0105 po lewej stronie. Istniej\u0105 jednak pewne czynniki, kt\u00f3re nale\u017cy wzi\u0105\u0107 pod uwag\u0119, je\u015bli gracz padla mo\u017ce gra\u0107 po lewej stronie, a nie po drugiej.<\/p>\n\n\n\n<p>W takich przypadkach padelista ze \u015bwietnym return serwem powinien znajdowa\u0107 si\u0119 po lewej stronie.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak zosta\u0107 LEWYM BOCZNYM ROZGRYWAJ\u0104CYM?\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/PC2B8cqQYBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\"Jak zosta\u0107 LEWYM BOCZNYM ROZGRYWAJ\u0104CYM?\" autorstwa <a href=\"https:\/\/www.youtube.com\/@ThePadelSchool\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Szko\u0142a Padel na YouTube<\/a>.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00f3\u017cnice mi\u0119dzy lew\u0105 i praw\u0105 stron\u0105 podczas gry z ty\u0142u<\/h2>\n\n\n\n<p>Istnieje niewielka r\u00f3\u017cnica mi\u0119dzy gr\u0105 po obu stronach, je\u015bli jeste\u015b ustawiony z ty\u0142u.<\/p>\n\n\n\n<p>Jednak gracze prawor\u0119czni cz\u0119sto maj\u0105 wyra\u017an\u0105 przewag\u0119, gdy graj\u0105 z ty\u0142u i mog\u0105 generowa\u0107 szybkie punkty, je\u015bli graj\u0105 skutecznie.<\/p>\n\n\n\n<p>Mog\u0105 u\u017cy\u0107 swojego forehandu, aby odda\u0107 serwis, gdy pi\u0142ka uderzy w \u015bcian\u0119. Mo\u017ce to by\u0107 <a href=\"https:\/\/simplepadel.com\/pl\/jak-zdobywac-punkty-w-padlu-jako-poczatkujacy\/\">Dobry start dla pocz\u0105tkuj\u0105cych<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Taktyczne r\u00f3\u017cnice w graniu volleya z prawej i lewej strony<\/h2>\n\n\n\n<p>Poniewa\u017c gra na w\u0142a\u015bciwej pozycji nie pozwala graczowi na bardziej agresywne lub mocne uderzenia, lepiej jest bardziej metodycznie podchodzi\u0107 do swojej pozycji i wykonywanych uderze\u0144.<\/p>\n\n\n\n<p>To, co zalecamy, to gra i kontrolowanie kierunku pi\u0142ki oraz precyzyjny ruch.<\/p>\n\n\n\n<p>W ten spos\u00f3b mo\u017cesz umie\u015bci\u0107 pi\u0142ki na korcie przeciwnika pod k\u0105tem, pod kt\u00f3rym trudniej b\u0119dzie mu je odbi\u0107.<\/p>\n\n\n\n<p>Sugerujemy ustawianie wolei tak, aby zmusi\u0107 przeciwnik\u00f3w do s\u0142abego uderzania pi\u0142ki.<\/p>\n\n\n\n<p>Nie dawaj im \u0142atwej pi\u0142ki do uderzenia, poniewa\u017c mo\u017ce to by\u0107 trudne do oddania i mo\u017ce skutkowa\u0107 szybkim punktem dla nich.<\/p>\n\n\n\n<p>W rezultacie tw\u00f3j partner b\u0119dzie mia\u0142 p\u0142ynniejszy powr\u00f3t, b\u0119dzie bardziej agresywny i zdob\u0119dzie punkt w tym procesie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co zrobi\u0107, gdy najlepszy uk\u0142ad jest taki sam?<\/h2>\n\n\n\n<p>Je\u015bli obaj gracze s\u0105 prawor\u0119czni, jednemu z nich mo\u017ce by\u0107 trudno dostosowa\u0107 si\u0119 i zmieni\u0107 stron\u0119.<\/p>\n\n\n\n<p>Aby unikn\u0105\u0107 tego problemu <strong>gracz z lepszym backhandem otrzymuje praw\u0105 stron\u0119 kortu<\/strong> poniewa\u017c s\u0105 one umieszczone blisko \u015brodka, umo\u017cliwiaj\u0105c uderzenia forehandem.<\/p>\n\n\n\n<p>Jednak zmiana stron mo\u017ce by\u0107 najlepszym rozwi\u0105zaniem, je\u015bli gracz padla po prawej stronie ma fatalny strza\u0142 podczas ca\u0142ego seta.<\/p>\n\n\n\n<p>Lepiej wypr\u00f3bowa\u0107 r\u00f3\u017cne rzeczy, aby skutecznie wygra\u0107 gr\u0119. Nie pr\u00f3buj na si\u0142\u0119, bo zaczniesz przegrywa\u0107 tu i \u00f3wdzie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group alignfull has-subtle-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Wnioski<\/h2>\n\n\n\n<p>Je\u015bli ogl\u0105dasz World Padel Tour, nie jest to idealny samouczek, aby okre\u015bli\u0107, po kt\u00f3rej stronie b\u0119dziesz gra\u0107. <\/p>\n\n\n\n<p>Og\u00f3lnie rzecz bior\u0105c, wi\u0119kszo\u015b\u0107 najlepszych par w tourze ma jednego lewor\u0119cznego i jednego prawor\u0119cznego gracza, co oznacza, \u017ce obaj gracze mog\u0105 gra\u0107 atakuj\u0105c\u0105 pozycj\u0119 forehandow\u0105 na \u015brodku (<a href=\"https:\/\/www.worldpadeltour.com\/jugadores\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bela\/Coello<\/a> b\u0119d\u0105c najlepsz\u0105 par\u0105 z tak wyra\u017anymi rolami).<\/p>\n\n\n\n<p>Musisz zrozumie\u0107 og\u00f3ln\u0105 gr\u0119 i pozycje, aby wiedzie\u0107 wi\u0119cej o tym, po kt\u00f3rej stronie jeste\u015b lepszy.<\/p>\n\n\n\n<p><em>Zalecamy, aby nie wybiera\u0107 swojej strony od razu podczas nauki sportu; dostosowanie obu stron przyniesie korzy\u015bci zar\u00f3wno tobie, twojemu partnerowi, jak i twojemu zespo\u0142owi!<\/em><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ - Kt\u00f3r\u0105 stron\u0105 powinienem gra\u0107 w Padla?<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1669146432840\"><strong class=\"schema-faq-question\"><strong>Kt\u00f3r\u0105 stron\u0105 powinienem gra\u0107 w padla?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ty i tw\u00f3j partner powinni\u015bcie zdecydowa\u0107 o tym przed rozpocz\u0119ciem meczu. W niekt\u00f3rych przypadkach padelista z lepsz\u0105 gr\u0105 powietrzn\u0105 powinien gra\u0107 po stronie, po kt\u00f3rej najlepiej by\u0142oby odda\u0107 strza\u0142 w d\u00f3\u0142 lub wykona\u0107 bandej\u0119.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1669146442614\"><strong class=\"schema-faq-question\"><strong>Czy lewor\u0119czny gracz powinien zawsze gra\u0107 po prawej stronie w padlu?<\/strong><\/strong> <p class=\"schema-faq-answer\">Gra po prawej stronie kortu jest wa\u017cna dla graczy lewor\u0119cznych. W ten spos\u00f3b uderzenie generuje wystarczaj\u0105c\u0105 moc, b\u0119d\u0105c jednocze\u015bnie defensywnym po tej stronie kortu. Lewor\u0119czny gracz mo\u017ce r\u00f3wnie\u017c oddawa\u0107 bezpieczne strza\u0142y na \u015brodku kortu ni\u017c w naro\u017cnikach lub po lewej stronie. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1669146455730\"><strong class=\"schema-faq-question\"><strong>Je\u015bli obaj zawodnicy s\u0105 lewor\u0119czni, kto powinien gra\u0107 po prawej stronie?<\/strong><\/strong> <p class=\"schema-faq-answer\">Jest to bardzo podobne do sytuacji, w kt\u00f3rej obaj gracze s\u0105 prawor\u0119czni. Gracz z najlepsz\u0105 gr\u0105 w ataku b\u0119dzie gra\u0142 forehandem (w przypadku lewor\u0119cznych praw\u0105 stron\u0105), aby zmaksymalizowa\u0107 swoje szanse na wygran\u0105.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1669146466397\"><strong class=\"schema-faq-question\"><strong>Sk\u0105d mam wiedzie\u0107, kt\u00f3ra strona jest moj\u0105 \"dobr\u0105 stron\u0105\" w padlu?<\/strong><\/strong> <p class=\"schema-faq-answer\">Je\u015bli chcesz wiedzie\u0107, kt\u00f3ra strona jest twoj\u0105 \"dobr\u0105 stron\u0105\", b\u0119dzie to wymaga\u0142o rozegrania kilku mecz\u00f3w i wypr\u00f3bowania obu stron. Jak wspomniano, wa\u017cne jest, aby gra\u0107 po obu stronach boiska na pocz\u0105tku kariery.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Znajomo\u015b\u0107 swojej strony na korcie do padla ma negatywny wp\u0142yw na to, czy grasz agresywnie czy defensywnie. Wi\u0119kszo\u015b\u0107 graczy, kt\u00f3rzy graj\u0105 w padla, napotyka na cz\u0119ste problemy dotycz\u0105ce tego, kt\u00f3r\u0105 stron\u0105 powinni gra\u0107. Czy jest to lewa strona i lewe rami\u0119? A mo\u017ce praw\u0105 stron\u0105 i prawym barkiem? Je\u015bli jestem lewor\u0119czny, czy zawsze powinienem gra\u0107 na...<\/p>","protected":false},"author":2,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196],"tags":[20,310,313,19,311,312,18,309],"class_list":["post-1463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padel-university","tag-beginners-guide-to-padel","tag-left-handed","tag-left-side-padel","tag-padel-rules","tag-right-handed","tag-right-side-padel","tag-rules-of-padel","tag-sides-of-padel","tw-meta-no-icon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which side should I play in Padel - SimplePadel<\/title>\n<meta name=\"description\" content=\"Which side should you play in padel? 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Who plays on what side? 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Urodzony i wychowany w Hiszpanii, Lucas mieszka\u0142 w Stanach Zjednoczonych i Wielkiej Brytanii przez ostatnie 20 lat, a obecnie nazywa Miami swoim domem. Cho\u0107 nigdy nie gra\u0142 zawodowo, jego marzenie jest wci\u0105\u017c \u017cywe. Lucas nie kocha niczego bardziej ni\u017c gra\u0107 (i rozmawia\u0107) o padlu i uwa\u017ca si\u0119 za szcz\u0119\u015bciarza, \u017ce ma \u017con\u0119 i rodzin\u0119, kt\u00f3rzy podzielaj\u0105 jego mi\u0142o\u015b\u0107 do gry.","sameAs":["https:\/\/simplepadel.com","https:\/\/www.facebook.com\/SimplePadel\/"],"url":"https:\/\/simplepadel.com\/pl\/author\/lucas\/"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/which-side-should-i-play-in-padel\/#faq-question-1669146432840","position":1,"url":"https:\/\/simplepadel.com\/which-side-should-i-play-in-padel\/#faq-question-1669146432840","name":"Kt\u00f3r\u0105 stron\u0105 powinienem gra\u0107 w padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You and your partner should decide this before the match starts. In some instances, the padel player with a better aerial game should play on the side where it would be best for them to take the shot down the center or perform a bandeja.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/which-side-should-i-play-in-padel\/#faq-question-1669146442614","position":2,"url":"https:\/\/simplepadel.com\/which-side-should-i-play-in-padel\/#faq-question-1669146442614","name":"Czy lewor\u0119czny gracz powinien zawsze gra\u0107 po prawej stronie w padlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Playing on the right-hand side of the court is important for lefty players. This way, your smash generates enough power while being defensive on that side of the court. A lefty player can also make safe shots in the middle of the court than in corners or on the left side. ","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/which-side-should-i-play-in-padel\/#faq-question-1669146455730","position":3,"url":"https:\/\/simplepadel.com\/which-side-should-i-play-in-padel\/#faq-question-1669146455730","name":"Je\u015bli obaj zawodnicy s\u0105 lewor\u0119czni, kto powinien gra\u0107 po prawej stronie?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It is very similar to both players being right-handed. The player with the best attacking game will play forehand (in the lefty case, the right side) in order to maximize your chances of winning.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/which-side-should-i-play-in-padel\/#faq-question-1669146466397","position":4,"url":"https:\/\/simplepadel.com\/which-side-should-i-play-in-padel\/#faq-question-1669146466397","name":"Sk\u0105d mam wiedzie\u0107, kt\u00f3ra strona jest moj\u0105 \"dobr\u0105 stron\u0105\" w padlu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you want to know what side is your \"good side,\" then it would require playing a couple of games on a consistent basis and trying out both sides. As mentioned, it is important to play both sides of the court early in your career.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"}]}},"yoast_title":"","yoast_description":"Which side should you play in padel? Learn how your dominant hand, playing style, and strengths determine whether the left or right side suits you best.","yoast_keyword":"","_links":{"self":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/1463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/comments?post=1463"}],"version-history":[{"count":6,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/1463\/revisions"}],"predecessor-version":[{"id":2355,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/1463\/revisions\/2355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/media\/1466"}],"wp:attachment":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/media?parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/categories?post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/tags?post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}