{"id":1141,"date":"2022-10-30T19:28:11","date_gmt":"2022-10-30T19:28:11","guid":{"rendered":"https:\/\/simplepadel.com\/?p=1141"},"modified":"2026-03-17T17:31:05","modified_gmt":"2026-03-17T17:31:05","slug":"jak-zmienic-uchwyt-padla-tutorial","status":"publish","type":"post","link":"https:\/\/simplepadel.com\/pl\/jak-zmienic-uchwyt-padla-tutorial\/","title":{"rendered":"Jak zmieni\u0107 chwyt padla (kr\u00f3tki samouczek)?"},"content":{"rendered":"<p>Co zabawne, wielu graczy padla to bestie na korcie z doskona\u0142ymi umiej\u0119tno\u015bciami i serwami backhandowymi - ale nie wiedz\u0105, jak zmieni\u0107 overgripy padla.<\/p>\n\n\n\n<p>To naprawd\u0119 zrozumia\u0142e. Poniewa\u017c w wielu przypadkach gracze padla nie robi\u0105 tego sami. Lub, co gorsza, rzadko je zast\u0119puj\u0105.<\/p>\n\n\n\n<p>Coraz powszechniejsze staje si\u0119 r\u00f3wnie\u017c stosowanie spray\u00f3w i \u017celi do chwytania. Zalecamy <a href=\"https:\/\/simplepadel.com\/pl\/zwieksz-przyczepnosc-dzieki-4on-totalgrip\/\">4on totalgrip spray<\/a>To niesamowity produkt.<\/p>\n\n\n\n<p>Zmie\u0144my to ju\u017c dzi\u015b. B\u0142yskawicznie zaczniesz samodzielnie wymienia\u0107 uchwyty padla i przekonasz si\u0119, jak\u0105 warto\u015b\u0107 na korcie mo\u017ce da\u0107 ci \u015bwie\u017cy uchwyt padla!<\/p>\n\n\n\n<!--more-->\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Czy do za\u0142o\u017cenia uchwytu na rakietk\u0119 do padla potrzebne s\u0105 jakie\u015b narz\u0119dzia?<\/h2>\n\n\n\n<p>Potrzebne narz\u0119dzia to r\u0119ce, dost\u0119p do Internetu w celu obejrzenia samouczk\u00f3w na YouTube i no\u017cyczki, je\u015bli masz ochot\u0119.<\/p>\n\n\n\n<p>\u017barty na bok, nie potrzebujesz wiele podczas zmiany uchwyt\u00f3w padla. Je\u015bli chcesz, aby praca by\u0142a bardziej schludna, pod koniec przydadz\u0105 si\u0119 no\u017cyczki.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak zmieni\u0107 uchwyt rakietki do padla?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-tw-border\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"384\" src=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/how-to-change-padel-overgrip.jpg\" alt=\"Przegl\u0105d wizualny: Jak zmieni\u0107 uchwyt rakietki do padla?\" class=\"wp-image-1144\" srcset=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/how-to-change-padel-overgrip.jpg 590w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/how-to-change-padel-overgrip-300x195.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><figcaption class=\"wp-element-caption\">Przegl\u0105d wizualny: Jak zmieni\u0107 uchwyt do padla<\/figcaption><\/figure>\n\n\n\n<p>Wyja\u015bnijmy i podzielmy kroki zmiany uchwytu rakiety do padla. Zaufaj nam; mo\u017cesz to zrobi\u0107 w kilka minut!<\/p>\n\n\n\n<ol class=\"is-style-tw-border wp-block-list\">\n<li><strong>Zerwanie obecnego uchwytu padla <\/strong>na r\u0105czce rakietki do padla.<\/li>\n\n\n\n<li><strong>Otw\u00f3rz pakiet<\/strong> i wyjmij jedn\u0105 rolk\u0119 ta\u015bmy overgrip. (<strong>UWAGA:<\/strong> mo\u017cesz <a href=\"https:\/\/www.amazon.com\/Gamma-AGSO11-Supreme-Overgrip-Black\/dp\/B000HEKHBQ?tag=simplepadel-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">zakup pojedynczych rolek<\/a> lub <a href=\"https:\/\/www.amazon.com\/Yonex-Super-12-Pack-Tennis-Overgrip\/dp\/B00CCRP2YS?tag=simplepadel-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ca\u0142e opakowanie luzem<\/a>(ta ostatnia jest zalecana dla cz\u0119stych graczy)<\/li>\n\n\n\n<li><strong>Zachowaj ma\u0142\u0105 naklejk\u0119 samoprzylepn\u0105<\/strong> kt\u00f3ry zwykle zawiera nazw\u0119 marki (np. Wilson), poniewa\u017c b\u0119dzie on u\u017cywany p\u00f3\u017aniej.<\/li>\n\n\n\n<li><strong>Rozwijanie<\/strong> banda\u017c chwytaj\u0105cy.<\/li>\n\n\n\n<li><strong>Usun\u0105\u0107 plastik<\/strong> kt\u00f3ra pokrywa cz\u0119\u015b\u0107 klej\u0105c\u0105. Niekt\u00f3rzy zapominaj\u0105 j\u0105 wyrzuci\u0107.<\/li>\n\n\n\n<li><strong>Szukaj lepkiego, cienkiego ko\u0144ca<\/strong> i rozpocz\u0105\u0107 od dolnej cz\u0119\u015bci uchwytu.<\/li>\n\n\n\n<li><strong>Rozpocznij owijanie<\/strong> uchwyt wok\u00f3\u0142 podstawy pada i zabezpiecz go kciukiem.<\/li>\n\n\n\n<li><strong>Zawijanie w zak\u0142adkach<\/strong> je\u015bli chcesz mie\u0107 grubsz\u0105 podstaw\u0119, co preferuj\u0105 niekt\u00f3rzy zaawansowani gracze.<\/li>\n\n\n\n<li><strong>Droga w g\u00f3r\u0119<\/strong> podczas pokrywania uchwytu rakiety padel. W przypadku cie\u0144szych uchwyt\u00f3w u\u017cyj cie\u0144szej warstwy. Aby uzyska\u0107 grubszy i mocniejszy uchwyt, na\u0142\u00f3\u017c na siebie i dodaj kilka warstw overgripa, zgodnie z potrzebami.<\/li>\n\n\n\n<li><strong>Odetnij nadmiar materia\u0142u uchwytu<\/strong> za pomoc\u0105 no\u017cyczek (aby uzyska\u0107 bardziej schludn\u0105 kraw\u0119d\u017a) lub \u015bci\u0105gnij j\u0105 jednym poci\u0105gni\u0119ciem r\u0119kami, gdy dotrzesz do ko\u0144ca uchwytu rakiety.<\/li>\n\n\n\n<li><strong>Przymocuj ma\u0142\u0105 naklejk\u0119 samoprzylepn\u0105 <\/strong>trzyma\u0142e\u015b wcze\u015bniej na ko\u0144cu, aby zabezpieczy\u0107 uchwyt padla na miejscu.<\/li>\n<\/ol>\n\n\n\n<p>Dla naszych wzrokowc\u00f3w dost\u0119pnych jest wiele film\u00f3w online, ale mo\u017cesz obejrze\u0107 ten samouczek wideo z YouTube tutaj:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Za\u0142\u00f3\u017c OVERGRIP jak profesjonali\u015bci! Padel Grip!\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/PeJ4KJ-m_sA?start=152&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\"Za\u0142\u00f3\u017c OVERGRIP jak profesjonali\u015bci! Padel Grip!\" <a href=\"https:\/\/www.youtube.com\/c\/ThePadelSchool\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Szko\u0142a Padel na YouTube<\/a>.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co mam zrobi\u0107, je\u015bli nie jestem zadowolony z umieszczenia mojego overgripa?<\/h2>\n\n\n\n<p>Drobne b\u0142\u0119dy w zmianie uchwytu padla s\u0105 zazwyczaj w porz\u0105dku. Nie wp\u0142ynie to zbytnio na wydajno\u015b\u0107 gry, ale poczujesz r\u00f3\u017cnic\u0119 podczas gry. <a href=\"https:\/\/simplepadel.com\/pl\/wyjasnienie-roznych-ujec-padla\/\">oddanie strza\u0142u<\/a>.<\/p>\n\n\n\n<p>Spr\u00f3buj u\u017cy\u0107 uchwytu kontynentalnego, wykonaj kilka uderze\u0144 backhandem i forehandem i uderz pi\u0142k\u0119 - jakie to uczucie?<\/p>\n\n\n\n<p>Je\u015bli ci\u0119 to zniech\u0119ca, to warto <a href=\"https:\/\/simplepadel.com\/pl\/co-to-jest-padel-overgrip-przy-zmianie-chwytu\/\">wymiana uchwytu<\/a> aby unikn\u0105\u0107 wp\u0142ywu na strza\u0142y podczas gry. W ko\u0144cu s\u0105 one niedrogie, a cz\u0119ste zmiany s\u0105 w porz\u0105dku.<\/p>\n\n\n\n<p>Tylko upewnij si\u0119, \u017ce tym razem zrobisz to dobrze! Wyrzucanie nieu\u017cywanych overgrip\u00f3w to nadal marnotrawstwo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.amazon.com\/Gamma-AGSO11-Supreme-Overgrip-Black\/dp\/B000HEKHBQ?tag=simplepadel-20\" style=\"background-color:#3f6339\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">SPRAWD\u0179 CEN\u0118<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego uchwyt do padla jest wa\u017cny?<\/h2>\n\n\n\n<p>Uchwyty Padel s\u0105 korzystne dla wydajno\u015bci na wiele sposob\u00f3w:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Wi\u0119kszy komfort podczas gry w padla<\/h3>\n\n\n\n<p>Komfort jest niezb\u0119dny w ka\u017cdym sporcie, a padel nie jest inny. Nie powiniene\u015b czu\u0107 si\u0119 zm\u0119czony lub zestresowany, aby\u015b m\u00f3g\u0142 gra\u0107 lepiej i mie\u0107 prawid\u0142owe uderzenie, aby uzyska\u0107 doskona\u0142e strza\u0142y.<\/p>\n\n\n\n<p>Pomaga r\u00f3wnie\u017c prawid\u0142owo z\u0142apa\u0107 napr\u0119\u017cenie pi\u0142ki, umo\u017cliwiaj\u0105c gr\u0119 z \u0142atwo\u015bci\u0105 i czuj\u0105c <a href=\"https:\/\/simplepadel.com\/pl\/slodki-punkt-w-rakietach-do-padla\/\">s\u0142odki punkt podczas uderzania pi\u0142ki<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Poprawa wydajno\u015bci padla<\/h3>\n\n\n\n<p>Jak zapewne dowiedzia\u0142e\u015b si\u0119 podczas treningu, komfort jest kluczem do prawid\u0142owego chwytu. Daje on wi\u0119ksz\u0105 kontrol\u0119 podczas uderzania pi\u0142ki, a nawet pozwala na uderzanie niskich pi\u0142ek. <a href=\"https:\/\/simplepadel.com\/pl\/padel-shot-effects-jak-grac-ze-spinem\/\">kulki obrotowe<\/a> dok\u0142adniej.<\/p>\n\n\n\n<p>Poprawisz wydajno\u015b\u0107 gry, niezale\u017cnie od tego, czy jest to chwyt kontynentalny, czy serwis forehandowy, poniewa\u017c b\u0119dziesz czu\u0107 si\u0119 o wiele bardziej komfortowo (co prowadzi nas z powrotem do korzy\u015bci #1).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Unikanie obra\u017ce\u0144<\/h3>\n\n\n\n<p>S\u0142aba przyczepno\u015b\u0107 pada mo\u017ce <a href=\"https:\/\/simplepadel.com\/pl\/najczestsze-kontuzje-w-padlu\/\">prowadzi\u0107 do obra\u017ce\u0144<\/a>\u0141okie\u0107 tenisisty jest najcz\u0119stszym skutkiem przeci\u0105\u017cenia \u015bci\u0119gien ramienia i przedramienia.<\/p>\n\n\n\n<p>Nie chcia\u0142by\u015b nabawi\u0107 si\u0119 \u0142okcia tenisisty, poniewa\u017c jest on bolesny i uniemo\u017cliwia gr\u0119. B\u0119dziesz musia\u0142 odpoczywa\u0107. <\/p>\n\n\n\n<p>Punkt <a href=\"https:\/\/simplepadel.com\/pl\/najlepszy-uchwyt-do-rakiety-padel\/\">\u015awietny uchwyt do padla<\/a> jest pomoc w prawid\u0142owym chwycie (lub nawet chwycie kontynentalnym), dzi\u0119ki czemu nie b\u0119dziesz musia\u0142 si\u0119 przepracowywa\u0107 podczas uderzania pi\u0142ki.<\/p>\n\n\n\n<div class=\"wp-block-group tw-mb-7 tw-mt-7 has-subtle-background-background-color has-background tw-top-shape-halftone tw-bottom-shape-halftone\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Zalecana lektura:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/jak-rozgrzac-sie-do-padla-przewodnik-dla-poczatkujacych\/\">Jak rozgrza\u0107 si\u0119 do Padla<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/najlepsza-rakieta-do-padla-na-lokiec-tenisisty\/\">Najlepsze rakiety do padla na \u0142okie\u0107 tenisisty<\/a> (unika\u0107 lub pozby\u0107 si\u0119)<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Wnioski<\/h2>\n\n\n\n<p>Zmiana uchwytu padla jest \u0142atwa. Dodatkowo, zmieni to spos\u00f3b gry i poprawi ka\u017cd\u0105 rund\u0119.<\/p>\n\n\n\n<p>Jest to r\u00f3wnie\u017c przypomnienie o regularnej zmianie uchwytu padla i zaimponowaniu wszystkim poprzez ulepszenie swojej gry dzi\u0119ki temu drobnemu szczeg\u00f3\u0142owi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Cz\u0119sto zadawane pytania - Jak zmieni\u0107 uchwyt padla?<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1667157828304\"><strong class=\"schema-faq-question\">Jak zmieni\u0107 uchwyt padla?<\/strong> <p class=\"schema-faq-answer\">Najpierw oderwij istniej\u0105cy overgrip z rakietki do padla. Zacznij owija\u0107 cienki koniec nowego uchwytu na najni\u017cszej cz\u0119\u015bci i przesuwaj si\u0119 w g\u00f3r\u0119.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1667157839537\"><strong class=\"schema-faq-question\">Jak za\u0142o\u017cy\u0107 now\u0105 nak\u0142adk\u0119 na rakietk\u0119 do padla?<\/strong> <p class=\"schema-faq-answer\">Po prostu przykryj r\u0105czk\u0119 rakietki padla nowym uchwytem, zaczynaj\u0105c od do\u0142u i pracuj\u0105c w g\u00f3r\u0119 do ko\u0144ca r\u0105czki. Prawid\u0142owo wype\u0142nij luki i dostosuj zgodnie z w\u0142asnymi preferencjami.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1667157849141\"><strong class=\"schema-faq-question\">Jak prawid\u0142owo za\u0142o\u017cy\u0107 uchwyt na rakietk\u0119 do padla?<\/strong> <p class=\"schema-faq-answer\">Nie spiesz si\u0119, aby unikn\u0105\u0107 nieprawid\u0142owego u\u0142o\u017cenia banda\u017ca. U\u017cyj palc\u00f3w, aby zabezpieczy\u0107 ka\u017cdy kawa\u0142ek na miejscu. Zw\u0142aszcza je\u015bli robisz to po raz pierwszy, r\u00f3b to powoli.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1667157872442\"><strong class=\"schema-faq-question\">Kiedy nale\u017cy zmieni\u0107 uchwyt do padla?<\/strong> <p class=\"schema-faq-answer\"><a href=\"https:\/\/simplepadel.com\/pl\/co-to-jest-padel-overgrip-przy-zmianie-chwytu\/\">Zmieniaj uchwyt padela tak regularnie, jak to tylko mo\u017cliwe.<\/a>. Mo\u017ce to by\u0107 raz w miesi\u0105cu lub cz\u0119\u015bciej, je\u015bli masz gr\u0119. Niekt\u00f3rzy gracze wymieniaj\u0105 je nawet kilka razy w ci\u0105gu jednej gry. Zaleca si\u0119 r\u00f3wnie\u017c wymian\u0119, je\u015bli uchwyt jest zu\u017cyty, spocony i brudny.<\/p> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>","protected":false},"excerpt":{"rendered":"<p>Co zabawne, wielu graczy padla to bestie na korcie z doskona\u0142ymi umiej\u0119tno\u015bciami i serwami backhandowymi - ale nie wiedz\u0105, jak zmieni\u0107 overgripy padla. To naprawd\u0119 zrozumia\u0142e. Poniewa\u017c w wielu przypadkach gracze padla nie robi\u0105 tego sami. Lub, co gorsza, rzadko je wymieniaj\u0105. U\u017cywanie spray\u00f3w i \u017celi do uchwyt\u00f3w r\u00f3wnie\u017c staje si\u0119...<\/p>","protected":false},"author":2,"featured_media":1145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,16,196],"tags":[263,265,287,262,260,258,259,264,286],"class_list":["post-1141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner-guides","category-padel-grip","category-padel-university","tag-change-padel-overgrip","tag-dry-padel-grips","tag-fit-an-overgrip","tag-overgrips","tag-overlay-grip","tag-padel-grip","tag-padel-overgrip","tag-tacky-padel-grips","tag-tutorial","tw-meta-no-icon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How do you change a Padel Grip? (Quick Tutorial) - SimplePadel<\/title>\n<meta name=\"description\" content=\"A quick tutorial on how to change your padel overgrip. Step-by-step instructions for removing the old grip and wrapping a new one for better control and comfort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplepadel.com\/pl\/jak-zmienic-uchwyt-padla-tutorial\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you change a Padel Grip? (Quick Tutorial) - SimplePadel\" \/>\n<meta property=\"og:description\" content=\"A quick tutorial on how to change your padel overgrip. Step-by-step instructions for removing the old grip and wrapping a new one for better control and comfort.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simplepadel.com\/pl\/jak-zmienic-uchwyt-padla-tutorial\/\" \/>\n<meta property=\"og:site_name\" content=\"SimplePadel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SimplePadel\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SimplePadel\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-30T19:28:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T17:31:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/adidas-padel-racket-with-overgrip.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"736\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/\"},\"author\":{\"name\":\"Lucas S\u00e1nchez\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#\\\/schema\\\/person\\\/f42d83a4ab04e547c35d5d7e8adc2f29\"},\"headline\":\"How do you change a Padel Grip? (Quick Tutorial)\",\"datePublished\":\"2022-10-30T19:28:11+00:00\",\"dateModified\":\"2026-03-17T17:31:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/\"},\"wordCount\":1051,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/adidas-padel-racket-with-overgrip.jpg\",\"keywords\":[\"change padel overgrip\",\"dry padel grips\",\"fit an overgrip\",\"overgrips\",\"overlay grip\",\"padel grip\",\"padel overgrip\",\"tacky padel grips\",\"tutorial\"],\"articleSection\":[\"Beginner guides\",\"Padel grip\",\"Padel university\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/\",\"url\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/\",\"name\":\"How do you change a Padel Grip? (Quick Tutorial) - SimplePadel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/adidas-padel-racket-with-overgrip.jpg\",\"datePublished\":\"2022-10-30T19:28:11+00:00\",\"dateModified\":\"2026-03-17T17:31:05+00:00\",\"description\":\"A quick tutorial on how to change your padel overgrip. Step-by-step instructions for removing the old grip and wrapping a new one for better control and comfort.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157828304\"},{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157839537\"},{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157849141\"},{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157872442\"}],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#primaryimage\",\"url\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/adidas-padel-racket-with-overgrip.jpg\",\"contentUrl\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/adidas-padel-racket-with-overgrip.jpg\",\"width\":1200,\"height\":736,\"caption\":\"Adidas Padel Racket V70 Light. Image by Lisa Van Dorp.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/simplepadel.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Padel university\",\"item\":\"https:\\\/\\\/simplepadel.com\\\/padel-university\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How do you change a Padel Grip? (Quick Tutorial)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#website\",\"url\":\"https:\\\/\\\/simplepadel.com\\\/\",\"name\":\"SimplePadel\",\"description\":\"Everything Padel, it&#039;s SimplePadel!\",\"publisher\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/simplepadel.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#organization\",\"name\":\"SimplePadel\",\"url\":\"https:\\\/\\\/simplepadel.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/padel-icon.png\",\"contentUrl\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/padel-icon.png\",\"width\":600,\"height\":600,\"caption\":\"SimplePadel\"},\"image\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SimplePadel\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#\\\/schema\\\/person\\\/f42d83a4ab04e547c35d5d7e8adc2f29\",\"name\":\"Lucas S\u00e1nchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d26bb4f3239f334b9d0a9faa8e3645bd42b4dec23c6b5c46021c7a0038823a96?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d26bb4f3239f334b9d0a9faa8e3645bd42b4dec23c6b5c46021c7a0038823a96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d26bb4f3239f334b9d0a9faa8e3645bd42b4dec23c6b5c46021c7a0038823a96?s=96&d=mm&r=g\",\"caption\":\"Lucas S\u00e1nchez\"},\"description\":\"Lucas S\u00e1nchez is the founder of SimplePadel. Born and raised in Spain, Lucas has been living in the US and UK for the last 20 years and currently calls Miami his home. While he\u2019s never played professionally, the dream is still alive. Lucas loves nothing more than playing (and talking) about padel, and he considers himself lucky to have a wife and family that share his love for the game.\",\"sameAs\":[\"https:\\\/\\\/simplepadel.com\",\"https:\\\/\\\/www.facebook.com\\\/SimplePadel\\\/\"],\"url\":\"https:\\\/\\\/simplepadel.com\\\/pl\\\/author\\\/lucas\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157828304\",\"position\":1,\"url\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157828304\",\"name\":\"How do you change a padel grip?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"First, rip off the existing overgrip on your padel racket. Start wrapping the thin end of the new one on the bottom-most part, and work your way up.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157839537\",\"position\":2,\"url\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157839537\",\"name\":\"How do I put a new overgrip on my padel racket?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Simply cover the padel racket handle with the new grip by starting at the bottom and working your way up to the end of the handle. Fill in the gaps correctly and adjust according to your personal preference.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157849141\",\"position\":3,\"url\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157849141\",\"name\":\"How do I put on a grip on a padel racket correctly?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Don't rush it to avoid misaligning the bandage. Use your fingers to secure every bit tight in place. Especially if it's your first time, do the process slowly.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157872442\",\"position\":4,\"url\":\"https:\\\/\\\/simplepadel.com\\\/how-do-you-change-a-padel-grip-tutorial\\\/#faq-question-1667157872442\",\"name\":\"When do I change my padel overgrip?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<a href=\\\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/\\\">Change your padel grip as regularly as you can<\\\/a>. It can be once a month or more if you have a game. Some players even change multiple times in one game. It's also advisable to replace it if your grip is worn out, sweaty, and dirty.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak zmieni\u0107 chwyt w padlu (kr\u00f3tki poradnik) - SimplePadel","description":"A quick tutorial on how to change your padel overgrip. Step-by-step instructions for removing the old grip and wrapping a new one for better control and comfort.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simplepadel.com\/pl\/jak-zmienic-uchwyt-padla-tutorial\/","og_locale":"pl_PL","og_type":"article","og_title":"How do you change a Padel Grip? (Quick Tutorial) - SimplePadel","og_description":"A quick tutorial on how to change your padel overgrip. Step-by-step instructions for removing the old grip and wrapping a new one for better control and comfort.","og_url":"https:\/\/simplepadel.com\/pl\/jak-zmienic-uchwyt-padla-tutorial\/","og_site_name":"SimplePadel","article_publisher":"https:\/\/www.facebook.com\/SimplePadel\/","article_author":"https:\/\/www.facebook.com\/SimplePadel\/","article_published_time":"2022-10-30T19:28:11+00:00","article_modified_time":"2026-03-17T17:31:05+00:00","og_image":[{"width":1200,"height":736,"url":"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/adidas-padel-racket-with-overgrip.jpg","type":"image\/jpeg"}],"author":"Lucas S\u00e1nchez","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Lucas S\u00e1nchez","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#article","isPartOf":{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/"},"author":{"name":"Lucas S\u00e1nchez","@id":"https:\/\/simplepadel.com\/#\/schema\/person\/f42d83a4ab04e547c35d5d7e8adc2f29"},"headline":"How do you change a Padel Grip? (Quick Tutorial)","datePublished":"2022-10-30T19:28:11+00:00","dateModified":"2026-03-17T17:31:05+00:00","mainEntityOfPage":{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/"},"wordCount":1051,"commentCount":5,"publisher":{"@id":"https:\/\/simplepadel.com\/#organization"},"image":{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#primaryimage"},"thumbnailUrl":"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/adidas-padel-racket-with-overgrip.jpg","keywords":["change padel overgrip","dry padel grips","fit an overgrip","overgrips","overlay grip","padel grip","padel overgrip","tacky padel grips","tutorial"],"articleSection":["Beginner guides","Padel grip","Padel university"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/","url":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/","name":"Jak zmieni\u0107 chwyt w padlu (kr\u00f3tki poradnik) - SimplePadel","isPartOf":{"@id":"https:\/\/simplepadel.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#primaryimage"},"image":{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#primaryimage"},"thumbnailUrl":"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/adidas-padel-racket-with-overgrip.jpg","datePublished":"2022-10-30T19:28:11+00:00","dateModified":"2026-03-17T17:31:05+00:00","description":"A quick tutorial on how to change your padel overgrip. Step-by-step instructions for removing the old grip and wrapping a new one for better control and comfort.","breadcrumb":{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157828304"},{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157839537"},{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157849141"},{"@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157872442"}],"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#primaryimage","url":"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/adidas-padel-racket-with-overgrip.jpg","contentUrl":"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/adidas-padel-racket-with-overgrip.jpg","width":1200,"height":736,"caption":"Adidas Padel Racket V70 Light. Image by Lisa Van Dorp."},{"@type":"BreadcrumbList","@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/simplepadel.com\/"},{"@type":"ListItem","position":2,"name":"Padel university","item":"https:\/\/simplepadel.com\/padel-university\/"},{"@type":"ListItem","position":3,"name":"How do you change a Padel Grip? (Quick Tutorial)"}]},{"@type":"WebSite","@id":"https:\/\/simplepadel.com\/#website","url":"https:\/\/simplepadel.com\/","name":"SimplePadel","description":"Wszystko Padel, to SimplePadel!","publisher":{"@id":"https:\/\/simplepadel.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/simplepadel.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/simplepadel.com\/#organization","name":"SimplePadel","url":"https:\/\/simplepadel.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/simplepadel.com\/#\/schema\/logo\/image\/","url":"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-icon.png","contentUrl":"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/02\/padel-icon.png","width":600,"height":600,"caption":"SimplePadel"},"image":{"@id":"https:\/\/simplepadel.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SimplePadel\/"]},{"@type":"Person","@id":"https:\/\/simplepadel.com\/#\/schema\/person\/f42d83a4ab04e547c35d5d7e8adc2f29","name":"Lucas S\u00e1nchez","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/d26bb4f3239f334b9d0a9faa8e3645bd42b4dec23c6b5c46021c7a0038823a96?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d26bb4f3239f334b9d0a9faa8e3645bd42b4dec23c6b5c46021c7a0038823a96?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d26bb4f3239f334b9d0a9faa8e3645bd42b4dec23c6b5c46021c7a0038823a96?s=96&d=mm&r=g","caption":"Lucas S\u00e1nchez"},"description":"Lucas S\u00e1nchez jest za\u0142o\u017cycielem SimplePadel. Urodzony i wychowany w Hiszpanii, Lucas mieszka\u0142 w Stanach Zjednoczonych i Wielkiej Brytanii przez ostatnie 20 lat, a obecnie nazywa Miami swoim domem. Cho\u0107 nigdy nie gra\u0142 zawodowo, jego marzenie jest wci\u0105\u017c \u017cywe. Lucas nie kocha niczego bardziej ni\u017c gra\u0107 (i rozmawia\u0107) o padlu i uwa\u017ca si\u0119 za szcz\u0119\u015bciarza, \u017ce ma \u017con\u0119 i rodzin\u0119, kt\u00f3rzy podzielaj\u0105 jego mi\u0142o\u015b\u0107 do gry.","sameAs":["https:\/\/simplepadel.com","https:\/\/www.facebook.com\/SimplePadel\/"],"url":"https:\/\/simplepadel.com\/pl\/author\/lucas\/"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157828304","position":1,"url":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157828304","name":"Jak zmieni\u0107 uchwyt padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"First, rip off the existing overgrip on your padel racket. Start wrapping the thin end of the new one on the bottom-most part, and work your way up.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157839537","position":2,"url":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157839537","name":"Jak za\u0142o\u017cy\u0107 now\u0105 nak\u0142adk\u0119 na rakietk\u0119 do padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Simply cover the padel racket handle with the new grip by starting at the bottom and working your way up to the end of the handle. Fill in the gaps correctly and adjust according to your personal preference.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157849141","position":3,"url":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157849141","name":"Jak prawid\u0142owo za\u0142o\u017cy\u0107 uchwyt na rakietk\u0119 do padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Don't rush it to avoid misaligning the bandage. Use your fingers to secure every bit tight in place. Especially if it's your first time, do the process slowly.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157872442","position":4,"url":"https:\/\/simplepadel.com\/how-do-you-change-a-padel-grip-tutorial\/#faq-question-1667157872442","name":"Kiedy nale\u017cy zmieni\u0107 uchwyt do padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<a href=\"https:\/\/simplepadel.com\/what-is-a-padel-overgrip-when-change-grip\/\">Change your padel grip as regularly as you can<\/a>. It can be once a month or more if you have a game. Some players even change multiple times in one game. It's also advisable to replace it if your grip is worn out, sweaty, and dirty.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"}]}},"yoast_title":"","yoast_description":"A quick tutorial on how to change your padel overgrip. Step-by-step instructions for removing the old grip and wrapping a new one for better control and comfort.","yoast_keyword":"","_links":{"self":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/comments?post=1141"}],"version-history":[{"count":10,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":2269,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/posts\/1141\/revisions\/2269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/media\/1145"}],"wp:attachment":[{"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/media?parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/categories?post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplepadel.com\/pl\/wp-json\/wp\/v2\/tags?post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}