{"id":1064,"date":"2022-10-21T14:08:17","date_gmt":"2022-10-21T14:08:17","guid":{"rendered":"https:\/\/simplepadel.com\/?p=1064"},"modified":"2026-03-17T17:32:49","modified_gmt":"2026-03-17T17:32:49","slug":"co-to-jest-padel-overgrip-przy-zmianie-chwytu","status":"publish","type":"post","link":"https:\/\/simplepadel.com\/pl\/co-to-jest-padel-overgrip-przy-zmianie-chwytu\/","title":{"rendered":"Co to jest padel overgrip i kiedy nale\u017cy zmieni\u0107 chwyt?"},"content":{"rendered":"<p class=\"has-drop-cap\">Jedna rzecz, kt\u00f3r\u0105 pocz\u0105tkuj\u0105cy gracze w padla zaniedbuj\u0105, ale <strong>Najwy\u017cej cenieni gracze<\/strong> <strong>to nadchwyt<\/strong>. Mo\u017cesz mie\u0107 wszystkie potrzebne umiej\u0119tno\u015bci, ale nieefektywny i stary overgrip ci\u0119 odrzuci.<\/p>\n\n\n\n<p>Nak\u0142adka, kt\u00f3r\u0105 owija si\u0119 wok\u00f3\u0142 r\u0105czki rakiety, zapewnia dodatkow\u0105 przyczepno\u015b\u0107, prawid\u0142owe prowadzenie i lepsze wch\u0142anianie potu.<\/p>\n\n\n\n<p>To powiedziawszy, musisz regularnie zmienia\u0107 padel overgrip. Ale jak cz\u0119sto jest \"regularnie\"?<\/p>\n\n\n\n<p>C\u00f3\u017c, zale\u017cy to od wielu czynnik\u00f3w. Wi\u0119cej na ten temat powiemy poni\u017cej.<\/p>\n\n\n\n<!--more-->\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Grip vs. Overgrip: Jaka jest r\u00f3\u017cnica?<\/h2>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/rakietki-do-padla\/\">Rakiety do padla<\/a> S\u0105 ju\u017c dostarczane z oryginalnym uchwytem na dole, kt\u00f3ry nazywamy \"normalnym uchwytem\". Overgrip to cie\u0144szy uchwyt, kt\u00f3ry nak\u0142ada si\u0119 na wierzch.<\/p>\n\n\n\n<p>Wielu graczy ma r\u00f3\u017cne preferencje dotycz\u0105ce nak\u0142adek. Niekt\u00f3rym wystarcza zwyk\u0142y, ale wi\u0119kszo\u015b\u0107 wymaga 2-3 warstw. Grubo\u015b\u0107 poprawia chwyt i postaw\u0119 w zale\u017cno\u015bci od rozmiaru d\u0142oni.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co to jest padel overgrip?<\/h2>\n\n\n\n<p>Wi\u0119kszo\u015b\u0107 graczy dodaje to, poniewa\u017c w przeciwie\u0144stwie do uchwyt\u00f3w tenisowych, rakiety padel maj\u0105 tylko jeden rozmiar uchwytu, wi\u0119c regulacja jest kluczowa dla zapewnienia skutecznych uderze\u0144.<\/p>\n\n\n\n<p>Overgripy sprawiaj\u0105, \u017ce uchwyt jest grubszy i dostosowany do wygody gracza. U\u0142atwia to gr\u0119, poniewa\u017c mo\u017cna uderza\u0107 dok\u0142adniej, nie nara\u017caj\u0105c si\u0119 na kontuzje.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Padel overgrip to materia\u0142 przypominaj\u0105cy banda\u017c, kt\u00f3ry gracze owijaj\u0105 wok\u00f3\u0142 r\u0105czki rakiety padel w celu zapewnienia lepszego chwytu. Bardzo podobny do tych stosowanych w innych sportach rakietowych, takich jak tenis, badminton, squash itp.<\/p><\/blockquote><\/figure>\n\n\n\n<p>Wydaje si\u0119, \u017ce to zwyk\u0142a ta\u015bma klej\u0105ca, ale zmienia gr\u0119 - dos\u0142ownie!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ile uchwyt\u00f3w nale\u017cy u\u017cy\u0107?<\/h3>\n\n\n\n<p><strong>Wszystko zale\u017cy od osobistych preferencji gracza.<\/strong> Niekt\u00f3rzy profesjonali\u015bci nie u\u017cywaj\u0105 \u017cadnego, podczas gdy inni u\u017cywaj\u0105 do pi\u0119ciu overgrip\u00f3w. Gracze u\u017cywaj\u0105 \u015brednio 2-3.<\/p>\n\n\n\n<p>Ponownie, chodzi o to, co mo\u017ce <a href=\"https:\/\/simplepadel.com\/pl\/wyjasnienie-roznych-ujec-padla\/\">poprawi\u0107 sw\u00f3j strza\u0142<\/a>.<\/p>\n\n\n\n<p>Liczba overgrip\u00f3w nie m\u00f3wi nic o umiej\u0119tno\u015bciach gracza. Powiniene\u015b u\u017cywa\u0107 liczby, kt\u00f3ra sprawia, \u017ce czujesz si\u0119 dobrze i komfortowo podczas gry w padla.<\/p>\n\n\n\n<div class=\"wp-block-group has-transparent-background-color has-background tw-shadow\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Zalecenie:<\/strong><\/p>\n\n\n\n<p>Je\u015bli nie masz preferencji, spr\u00f3buj zastosowa\u0107 si\u0119 do tej og\u00f3lnej zasady: mi\u0119dzy g\u00f3rnym palcem a d\u0142oni\u0105 musi by\u0107 odst\u0119p jednego palca. <em>ale nie jest to wym\u00f3g padla.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/padel-overgrip-different-colors.jpg\" alt=\"\" class=\"wp-image-1073\" srcset=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/padel-overgrip-different-colors.jpg 1024w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/padel-overgrip-different-colors-300x167.jpg 300w, https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/padel-overgrip-different-colors-768x427.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Overgripy do Padel dost\u0119pne s\u0105 w wielu r\u00f3\u017cnych kolorach i z r\u00f3\u017cnymi funkcjami. \u0179r\u00f3d\u0142o zdj\u0119cia: <a href=\"https:\/\/padeladdict.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PadelAddict<\/a>.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego potrzebujesz uchwytu na rakiet\u0119<\/h2>\n\n\n\n<p>Overgrip jest kluczowy w grze w padla, o czym ci\u0105gle wspominamy. <em>Ale jak dok\u0142adnie ten kawa\u0142ek ta\u015bmy banda\u017cowej poprawia twoj\u0105 gr\u0119?<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zwi\u0119ksza komfort podczas gry w padla<\/h3>\n\n\n\n<p>Poniewa\u017c nie ma jednego rozmiaru dla wszystkich opcji uchwyt\u00f3w rakiet, gracze nie mog\u0105 dok\u0142adnie wybra\u0107 przy zakupie. Regulacja jest mo\u017cliwa dzi\u0119ki overgripom, co jest kwesti\u0105 pr\u00f3b i b\u0142\u0119d\u00f3w.<\/p>\n\n\n\n<p>Osoby z wi\u0119kszymi uchwytami b\u0119d\u0105 mia\u0142y trudno\u015bci z utrzymaniem ma\u0142ej rakietki przez d\u0142u\u017cszy czas. To samo dotyczy zbyt mocnego trzymania.<\/p>\n\n\n\n<p>A jak wiemy, nadwyr\u0119\u017cona r\u0119ka to zawsze z\u0142a wiadomo\u015b\u0107 w sportach takich jak padel czy tenis!<\/p>\n\n\n\n<p>Dodanie overgripa sprawi, \u017ce r\u0105czka rakiety b\u0119dzie grubsza i \u0142atwiejsza dla d\u0142oni, zwi\u0119kszaj\u0105c tym samym wydajno\u015b\u0107 gracza. <\/p>\n\n\n\n<p>Im lepszy komfort, tym lepsze osi\u0105gi i celno\u015b\u0107 uderze\u0144. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pozwala graczowi zachowa\u0107 kontrol\u0119<\/h3>\n\n\n\n<p>Padel i tenisi\u015bci tacy jak Ty wiedz\u0105, \u017ce kontrola nadgarstk\u00f3w i ramion jest niezb\u0119dna na korcie. W du\u017cej mierze wynika to z chwytu d\u0142oni.<\/p>\n\n\n\n<p><strong>Chwyt powinien odpowiednio absorbowa\u0107 napi\u0119cie pi\u0142ki, prowadz\u0105c do lepszej kontroli podczas meczu.<\/strong><\/p>\n\n\n\n<p>Dobry chwyt sprawia r\u00f3wnie\u017c, \u017ce uderzasz dok\u0142adniej i szybciej, poniewa\u017c nie masz trudno\u015bci z poruszaniem rakiet\u0105. Mo\u017ce to znacznie pom\u00f3c <a href=\"https:\/\/simplepadel.com\/pl\/slodki-punkt-w-rakietach-do-padla\/\">Znajd\u017a najlepsze miejsce<\/a> maksymalizuj\u0105c w ten spos\u00f3b dok\u0142adno\u015b\u0107.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pomaga wch\u0142ania\u0107 pot na r\u0105czce rakiety padel.<\/h3>\n\n\n\n<p>Dla os\u00f3b ze spoconymi d\u0142o\u0144mi \u015bwietna wiadomo\u015b\u0107! <strong>Overgripy doskonale poch\u0142aniaj\u0105 pot i wilgo\u0107<\/strong>wi\u0119c nie ma tu miejsca na \u015bliski uchwyt.<\/p>\n\n\n\n<p>Pot jest nieunikniony podczas gry w padla, wi\u0119c posiadanie uchwytu, kt\u00f3ry poch\u0142ania ca\u0142y pot, jest ogromn\u0105 pomoc\u0105 podczas uderzania pi\u0142ki.<\/p>\n\n\n\n<p>Materia\u0142y, z kt\u00f3rych wykonane s\u0105 nak\u0142adki na pady, s\u0105 nieco zr\u00f3\u017cnicowane. Podstawowe opcje uchwytu to (1) lepki i (2) suchy:<\/p>\n\n\n\n<ul class=\"is-style-tw-border wp-block-list\">\n<li><strong>Tacky padel grip<\/strong> s\u0105 bardziej lepkie ni\u017c zwykle i nie wch\u0142aniaj\u0105 wilgoci. Przeznaczone s\u0105 dla graczy padla, kt\u00f3rzy nie maj\u0105 spoconych d\u0142oni i chcieliby lepiej przylega\u0107 d\u0142o\u0144mi do powierzchni r\u0105czki. Pomaga to rakiecie padel pozosta\u0107 na miejscu, gdy wykonuj\u0105 lepsze strza\u0142y na korcie. <strong><a href=\"https:\/\/www.amazon.com\/Wilson-Overgrip-Comfort-Strips-overgrip\/dp\/B09TG69FPX?tag=simplepadel-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Wilson Pro<\/a><\/strong> to przyk\u0142ad marki, kt\u00f3ra oferuje tandetne uchwyty padel.<\/li>\n\n\n\n<li><strong>Suche uchwyty padel<\/strong> s\u0105 bardziej ch\u0142onne. Nie s\u0105 tak trwa\u0142e jak lepkie gripy, a wilgo\u0107 mo\u017ce wymaga\u0107 cz\u0119stszej wymiany, ale s\u0105 idealne dla spoconych d\u0142oni. <strong><a href=\"https:\/\/www.amazon.com\/Tourna-Padel-Grip-Pack-Trademarked\/dp\/B09PZGLKXT?tag=simplepadel-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Tourna Grip<\/a><\/strong> ma wiele opcji uchwyt\u00f3w do rakiet, kt\u00f3re s\u0105 suche i ch\u0142onne, zapobiegaj\u0105c wy\u015blizgiwaniu si\u0119 rakiet z d\u0142oni podczas uderzania pi\u0142ki.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.amazon.com\/HEAD-Xtreme-Soft-Overgrip-White\/dp\/B001DESZHM?tag=simplepadel-20\" style=\"background-color:#3f6339\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">SPRAWD\u0179 CEN\u0118<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zapobiega urazom padla<\/h3>\n\n\n\n<p><strong>Jeste\u015b <a href=\"https:\/\/simplepadel.com\/pl\/najczestsze-kontuzje-w-padlu\/\">wi\u0119ksza podatno\u015b\u0107 na urazy ramion i bark\u00f3w<\/a> bez odpowiedniego uchwytu rakiety padel.<\/strong> Jeden niew\u0142a\u015bciwy ruch mo\u017ce spowodowa\u0107 skr\u0119cenie lub pogorszy\u0107 istniej\u0105cy stan.<\/p>\n\n\n\n<p>Jednym z powszechnych warunk\u00f3w jest <a href=\"https:\/\/simplepadel.com\/pl\/najlepsza-rakieta-do-padla-na-lokiec-tenisisty\/\">\u0142okie\u0107 tenisisty<\/a>. Wynika to z intensywnej aktywno\u015bci ramion, a \u015bci\u0119gna s\u0105 przepracowane. Padel i tenisi\u015bci wiedz\u0105, jakie to bolesne!<\/p>\n\n\n\n<p>I chocia\u017c kontuzjowani gracze nie s\u0105 zach\u0119cani do gry, niekt\u00f3rzy, kt\u00f3rzy nie maj\u0105 wyboru, dostosowuj\u0105 uchwyt padla, aby pom\u00f3c im na korcie podczas meczu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zwi\u0119ksza wydajno\u015b\u0107 padla i skuteczno\u015b\u0107 uderze\u0144<\/h3>\n\n\n\n<p>Og\u00f3lnie rzecz bior\u0105c, posiadanie rakiety do padla, kt\u00f3ra pasuje do twojego uchwytu i poziomu komfortu, poprawi twoje wyniki.<\/p>\n\n\n\n<p>To nie jest magiczny klej - nie staniesz si\u0119 profesjonalist\u0105 w padlu lub tenisie po prostu dodaj\u0105c overgrip, ale to <em>pomaga<\/em> grasz i lepiej serwujesz pi\u0142k\u0119.<\/p>\n\n\n\n<p>Uzyskanie najlepszych uchwyt\u00f3w, kt\u00f3re pasuj\u0105 do rakiety padel i komfortu d\u0142oni, jest wysoce zalecane. Tylko wtedy mo\u017cesz gra\u0107 z \u0142atwo\u015bci\u0105, nie robi\u0105c sobie krzywdy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kiedy powinienem zmieni\u0107 uchwyt do padla?<\/h2>\n\n\n\n<p>Nie ma uniwersalnej zasady, je\u015bli chodzi o zakup nowego overgripa. Wymienia si\u0119 je w razie potrzeby, a ta \"potrzeba\" r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od gracza.<\/p>\n\n\n\n<p>Jednak zgodnie z og\u00f3ln\u0105 zasad\u0105, powiniene\u015b wymienia\u0107 uchwyt padla co najmniej raz w miesi\u0105cu, a nawet cz\u0119\u015bciej, gdy masz mecz lub cz\u0119sto grasz.<\/p>\n\n\n\n<p>Podczas turniej\u00f3w, gracze nawet zmieniaj\u0105 wymienny uchwyt co rund\u0119, aby zapewni\u0107 sobie \u015bwie\u017c\u0105 rakiet\u0119 padel za ka\u017cdym razem, gdy graj\u0105.<\/p>\n\n\n\n<p>Overgripy s\u0105 niedrogie i cz\u0119sto dostarczane luzem, wi\u0119c cz\u0119ste zmiany nie stanowi\u0105 problemu, zw\u0142aszcza je\u015bli zmieniaj\u0105 one wydajno\u015b\u0107 gry (a nawet \u017cycie sportowca!).<\/p>\n\n\n\n<p><strong>Najlepiej by\u0142oby, gdyby\u015b otrzyma\u0142 wymienny uchwyt padla:<\/strong><\/p>\n\n\n\n<ul class=\"is-style-tw-border wp-block-list\">\n<li>Uchwyt padla jest zu\u017cyty i brudny.<\/li>\n\n\n\n<li>Masz spocone d\u0142onie, a chwyt padela jest mokry<\/li>\n\n\n\n<li>Czuje si\u0119 inaczej podczas gry<\/li>\n\n\n\n<li>Nadszed\u0142 czas na zmian\u0119 <em>(ustal regularny harmonogram: raz w miesi\u0105cu lub raz na dwa tygodnie)<\/em><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group tw-mb-7 tw-mt-7 has-subtle-background-background-color has-background tw-top-shape-halftone tw-bottom-shape-halftone\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Zalecana lektura:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/jak-zmienic-uchwyt-padla-tutorial\/\">Jak zmieni\u0107 uchwyt rakietki do padla?<\/a> (samouczek)<\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/najlepszy-uchwyt-do-rakiety-padel\/\">Jaki jest najlepszy uchwyt do rakiety Padel?<\/a> (przewodnik kupuj\u0105cego i nasze najlepsze typy)<\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/zwieksz-przyczepnosc-dzieki-4on-totalgrip\/\">Zwi\u0119ksz przyczepno\u015b\u0107 dzi\u0119ki sprayowi 4on totalgrip<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/simplepadel.com\/pl\/x-grip-padel-vs-hesacore-ktory-jest-lepszy\/\">X-Grip vs. Hesacore<\/a>Co jest lepsze?<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak wyd\u0142u\u017cy\u0107 \u017cywotno\u015b\u0107 uchwytu do padla?<\/h2>\n\n\n\n<p>Najprostsz\u0105 odpowiedzi\u0105 jest nie gra\u0107, co nie jest odpowiedzi\u0105, kt\u00f3rej szukamy. Zmiana uchwytu rakiety padel (podobnie jak w przypadku uchwytu tenisowego) jest nieunikniona.<\/p>\n\n\n\n<p>Niekt\u00f3re czynniki, takie jak pot, s\u0105 poza twoj\u0105 kontrol\u0105. Nie mo\u017cna te\u017c nic poradzi\u0107 na ostr\u0105 gr\u0119 podczas mecz\u00f3w. Materia\u0142 z pewno\u015bci\u0105 si\u0119 zu\u017cyje, w ten czy inny spos\u00f3b.<\/p>\n\n\n\n<p>By\u0107 mo\u017ce mo\u017cesz kupi\u0107 dro\u017csze i wysokiej jako\u015bci marki, aby wytrzyma\u0142y nieco d\u0142u\u017cej. Ostatecznie jednak wymiana uchwytu jest konieczno\u015bci\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak zmieni\u0107 uchwyt rakietki do padla?<\/h2>\n\n\n\n<p>\u0141atwo jest <a href=\"https:\/\/simplepadel.com\/pl\/jak-zmienic-uchwyt-padla-tutorial\/\">zmiana uchwytu<\/a> ale cz\u0119sto nieznane dla wi\u0119kszo\u015bci. <\/p>\n\n\n\n<p><strong>Oto podstawowy krok po kroku<\/strong>:<\/p>\n\n\n\n<ol class=\"is-style-tw-border wp-block-list\">\n<li>Usu\u0144 plastik z lepkiej strony (ale nie wyrzucaj go).<\/li>\n\n\n\n<li>Rozpocznij owijanie uchwytu cienk\u0105 ko\u0144c\u00f3wk\u0105 z klejem w dolnej cz\u0119\u015bci rakietki padel.<\/li>\n\n\n\n<li>U\u017cyj palca kciuka, aby go przytrzyma\u0107 podczas przesuwania si\u0119 w g\u00f3r\u0119 r\u0105czki rakietki do padla.<\/li>\n\n\n\n<li>Je\u015bli chcesz mie\u0107 grubszy sp\u00f3d, zawi\u0144 wi\u0119ksz\u0105 cz\u0119\u015b\u0107 rolki przed przej\u015bciem w g\u00f3r\u0119.<\/li>\n\n\n\n<li>Owi\u0144 zgodnie z po\u017c\u0105dan\u0105 grubo\u015bci\u0105. Je\u015bli chcesz uzyska\u0107 cienki uchwyt, pierwsza warstwa powinna wystarczy\u0107. Je\u015bli chcesz uzyska\u0107 gruby uchwyt, na\u0142\u00f3\u017c na siebie tyle warstw, ile chcesz.<\/li>\n\n\n\n<li>Gdy dojdziesz do ko\u0144ca r\u0105czki rakiety, chwy\u0107 j\u0105 i odci\u0105gnij (lub odetnij no\u017cyczkami, je\u015bli s\u0105 dost\u0119pne). <em>Orientacja d\u0142oni nie ma tutaj znaczenia. Lewor\u0119czni ci\u0105gn\u0105 lew\u0105 r\u0119k\u0105. Prawor\u0119czni u\u017cywaj\u0105 prawej.<\/em><\/li>\n\n\n\n<li>U\u017cywaj\u0105c plastikowego kleju, owi\u0144 go wok\u00f3\u0142 ko\u0144ca, aby go zabezpieczy\u0107.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak to zrobi\u0107: Padel Tennis Overgrip\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/YIk3oHZObMo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\"Jak to zrobi\u0107: Padel Tennis Overgrip\" autorstwa <a href=\"https:\/\/www.youtube.com\/c\/ThePadelSchool\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Szko\u0142a Padel na YouTube<\/a>.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group alignfull has-subtle-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Podsumowanie<\/h2>\n\n\n\n<p class=\"has-drop-cap\">Jest <strong>\u017cadna zasada<\/strong> jak cz\u0119sto nale\u017cy wymienia\u0107 wymienny uchwyt, wi\u0119c zale\u017cy to wy\u0142\u0105cznie od preferencji, harmonogramu i jako\u015bci produktu.<\/p>\n\n\n\n<p>Overgripy do padla mog\u0105 nie wygl\u0105da\u0107 na wiele, ale znacz\u0105co poprawiaj\u0105 osi\u0105gi graczy. I to jak na tak niedrogi przedmiot, <strong><em>Jego regularna zmiana jest warta wysi\u0142ku.<\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Cz\u0119sto zadawane pytania - Co to jest Padel Overgrip i kiedy nale\u017cy go wymieni\u0107?<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1666360454919\"><strong class=\"schema-faq-question\">Jaka jest r\u00f3\u017cnica mi\u0119dzy gripem a overgripem w rakietce do padla?<\/strong> <p class=\"schema-faq-answer\">Uchwyt to istniej\u0105cy uchwyt na r\u0105czce rakietki padel. Overgrip to dodatkowy banda\u017c, kt\u00f3ry owijasz, aby zwi\u0119kszy\u0107 rozmiar i poprawi\u0107 chwyt d\u0142oni.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1666360481123\"><strong class=\"schema-faq-question\">Kiedy powinienem zmieni\u0107 uchwyt do padla?<\/strong> <p class=\"schema-faq-answer\">Pomocna b\u0119dzie wymiana overgripa w razie potrzeby i w zale\u017cno\u015bci od sytuacji. Niekt\u00f3re przypadki obejmuj\u0105 mi\u0119dzy innymi zu\u017cyte, brudne i spocone uchwyty.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1666360490094\"><strong class=\"schema-faq-question\">Jak cz\u0119sto nale\u017cy wymienia\u0107 uchwyt do padla?<\/strong> <p class=\"schema-faq-answer\">Powiniene\u015b zmienia\u0107 go regularnie, prawdopodobnie raz w miesi\u0105cu lub nawet cz\u0119\u015bciej. Je\u015bli chcesz mie\u0107 \u015bwie\u017cy w ka\u017cdej grze, mo\u017cesz to r\u00f3wnie\u017c zrobi\u0107.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1666360502935\"><strong class=\"schema-faq-question\">Jak mog\u0119 wyd\u0142u\u017cy\u0107 \u017cywotno\u015b\u0107 mojego uchwytu do padla?<\/strong> <p class=\"schema-faq-answer\">Kupuj produkty wysokiej jako\u015bci z materia\u0142\u00f3w, kt\u00f3re nie ulegaj\u0105 \u0142atwemu zu\u017cyciu. U\u017cywaj ch\u0142onnych nak\u0142adek, aby unikn\u0105\u0107 nadmiernej wilgoci w nieuniknionych sytuacjach, takich jak spocone d\u0142onie. <\/p> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>","protected":false},"excerpt":{"rendered":"<p>Jedn\u0105 z rzeczy, kt\u00f3r\u0105 pocz\u0105tkuj\u0105cy gracze padla zaniedbuj\u0105, ale najlepsi gracze bardzo sobie ceni\u0105, jest overgrip. Mo\u017cesz mie\u0107 wszystkie potrzebne umiej\u0119tno\u015bci, ale nieefektywny i stary overgrip b\u0119dzie ci\u0119 odrzuca\u0107. Overgrip, kt\u00f3ry owija si\u0119 wok\u00f3\u0142 r\u0105czki rakiety, zapewnia dodatkow\u0105 przyczepno\u015b\u0107, w\u0142a\u015bciw\u0105 obs\u0142ug\u0119 i lepsze wch\u0142anianie potu. To powiedziawszy, ty...<\/p>","protected":false},"author":2,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,16,196],"tags":[263,265,261,262,258,259,127,264,267,266],"class_list":["post-1064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner-guides","category-padel-grip","category-padel-university","tag-change-padel-overgrip","tag-dry-padel-grips","tag-normal-grip","tag-overgrips","tag-padel-grip","tag-padel-overgrip","tag-prevention-of-padel-injuries","tag-tacky-padel-grips","tag-tourna-grip","tag-wilson-pro","tw-meta-no-icon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is a padel overgrip, and when should I change grip? - SimplePadel<\/title>\n<meta name=\"description\" content=\"A padel overgrip wraps around the handle to improve comfort, control, and sweat absorption. 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Learn what an overgrip does, the different types available, and when you should replace it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simplepadel.com\/pl\/co-to-jest-padel-overgrip-przy-zmianie-chwytu\/\" \/>\n<meta property=\"og:site_name\" content=\"SimplePadel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SimplePadel\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SimplePadel\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-21T14:08:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T17:32:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simplepadel.com\/wp-content\/uploads\/2022\/10\/the-padel-overgrip.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/\"},\"author\":{\"name\":\"Lucas S\u00e1nchez\",\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#\\\/schema\\\/person\\\/f42d83a4ab04e547c35d5d7e8adc2f29\"},\"headline\":\"What is a padel overgrip, and when should I change grip?\",\"datePublished\":\"2022-10-21T14:08:17+00:00\",\"dateModified\":\"2026-03-17T17:32:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/\"},\"wordCount\":1647,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/the-padel-overgrip.jpg\",\"keywords\":[\"change padel overgrip\",\"dry padel grips\",\"normal grip\",\"overgrips\",\"padel grip\",\"padel overgrip\",\"Prevention of Padel injuries\",\"tacky padel grips\",\"tourna grip\",\"wilson pro\"],\"articleSection\":[\"Beginner guides\",\"Padel grip\",\"Padel university\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/\",\"url\":\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/\",\"name\":\"What is a padel overgrip, and when should I change grip? - SimplePadel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/simplepadel.com\\\/what-is-a-padel-overgrip-when-change-grip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simplepadel.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/the-padel-overgrip.jpg\",\"datePublished\":\"2022-10-21T14:08:17+00:00\",\"dateModified\":\"2026-03-17T17:32:49+00:00\",\"description\":\"A padel overgrip wraps around the handle to improve comfort, control, and sweat absorption. 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Urodzony i wychowany w Hiszpanii, Lucas mieszka\u0142 w Stanach Zjednoczonych i Wielkiej Brytanii przez ostatnie 20 lat, a obecnie nazywa Miami swoim domem. Cho\u0107 nigdy nie gra\u0142 zawodowo, jego marzenie jest wci\u0105\u017c \u017cywe. 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An overgrip is the additional bandage you wrap around to increase the size and improve hand grip.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/what-is-a-padel-overgrip-when-change-grip\/#faq-question-1666360481123","position":2,"url":"https:\/\/simplepadel.com\/what-is-a-padel-overgrip-when-change-grip\/#faq-question-1666360481123","name":"Kiedy powinienem zmieni\u0107 uchwyt do padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It would help if you replaced your padel overgrip whenever needed and as situations vary. Some instances include but are not limited to worn out, dirty, and sweaty overgrips.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/what-is-a-padel-overgrip-when-change-grip\/#faq-question-1666360490094","position":3,"url":"https:\/\/simplepadel.com\/what-is-a-padel-overgrip-when-change-grip\/#faq-question-1666360490094","name":"Jak cz\u0119sto nale\u017cy wymienia\u0107 uchwyt do padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You should change it regularly, possibly once a month or even more. If you want a fresh one every game, you can also do so accordingly.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/simplepadel.com\/what-is-a-padel-overgrip-when-change-grip\/#faq-question-1666360502935","position":4,"url":"https:\/\/simplepadel.com\/what-is-a-padel-overgrip-when-change-grip\/#faq-question-1666360502935","name":"Jak mog\u0119 wyd\u0142u\u017cy\u0107 \u017cywotno\u015b\u0107 mojego uchwytu do padla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Purchase high-quality brands with materials that don't get easily worn out. Use absorbent overgrips to avoid excessive moisture for unavoidable situations like sweaty palms. ","inLanguage":"pl-PL"},"inLanguage":"pl-PL"}]}},"yoast_title":"","yoast_description":"A padel overgrip wraps around the handle to improve comfort, control, and sweat absorption. 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